Want to know more about the popular green tea powder, Matcha? Below we have some matcha basics, tips on how you can use it, and a healthy recipe!
Whisk it! Match powder can be whisked and stirred into lattes, smoothies, water, and baked goods.
When you need a boost of energy what’s your go-to fix? A coffee, energy drink, or soda? Watch this video for research-based information how much caffeine is considered safe and to find out how much you drink each day. Also look out for alternatives to caffeine for sustained energy throughout the day!
References:
https://www.ncbi.nlm.nih.gov/pubmed/17906191
Texas A&M Food and Nutrition Extension
