Black Bean and Spinach Quesadillas
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Black Bean and Spinach Quesadillas
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| Servings |
| 4 |
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Ingredients
- 4 corn tortillas
- Non stick cooking spray
- 3/4cup reduced fat, shredded cheddar cheese
- 1/2cup canned, low sodium black beansrinsed and drained
- 1/2cup onionchopped
- 1/2cup fresh spinachchopped
Instructions
- Wash your hands and clean your cooking area
- Coat a large nonstick skillet with nonstick cooking spray and turn heat on medium-high heat.
- Place one tortilla in skillet and sprinkle with cheese, black beans, onions, and spinach.
- Heat for one to two minutes
- Top with another tortilla and flip quesadilla.
- Heat for an additional one to two minutes.
- Remove quesadilla from skillet and cut into four triangles
- Repeat layering process with remaining tortillas to make more quesadillas.
Recipe Notes
