Black Bean and Spinach Quesadillas
Black Bean and Spinach Quesadillas
Servings
4
Servings
4
Ingredients
Instructions
  1. Wash your hands and clean your cooking area
  2. Coat a large nonstick skillet with nonstick cooking spray and turn heat on medium-high heat.
  3. Place one tortilla in skillet and sprinkle with cheese, black beans, onions, and spinach.
  4. Heat for one to two minutes
  5. Top with another tortilla and flip quesadilla.
  6. Heat for an additional one to two minutes.
  7. Remove quesadilla from skillet and cut into four triangles
  8. Repeat layering process with remaining tortillas to make more quesadillas.
Recipe Notes

Calories 140, Calories from Fat 45, Total Fat 5g 8%, Saturated Fat 2.5g 13%, Trans Fat 0g, Cholesterol 15mg 5%, Sodium 190mg 8%, Total Carbohydrate 18g 6%, Dietary Fiber 3g 12%, Sugars 2, Protein 8g, Vitamin A 6%, Vitamin C 4%, Calcium 30%, Iron 4%