Chicken Parmesan
Chicken Parmesan
Servings
4
Servings
4
Ingredients
Instructions
  1. Heat oven to 350° F.
  2. Place flour and Italian seasonings in a shallow dish.
  3. Place bread crumbs and eggs each in a separate shallow dish.
  4. Coat chicken in the flour mixture, then in the egg mixture, and finally the bread crumbs.
  5. Place on a plate when done coating the chicken.
  6. In a large non-stick skillet, heat 2 teaspoons of olive oil over medium-high heat.
  7. Sauté chicken 2 to 3 minutes per side, until browned. In the bottom of a baking dish, mix 1/4 cup marinara sauce with 2 Tablespoons of water.
  8. Place chicken in dish and top each with 3 Tablespoons of marinara sauce and 3 Tablespoons cheese.
  9. Bake at 350̊ F, covered, for 15 minutes..
Recipe Notes

Chicken Parmesan Nutrition Facts Serving size (237g) servings per container 4 Amount per serving Calories 310 % Daily Value Total Fat 10 g 13 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 140 mg 47 % Sodium 460 mg 20 % Total Carbohydrate 20 g 7 % Dietary Fiber 0 g 0 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 34 g Vitamin D 0 mcg 0 % Calcium 232 mg 20 % Iron 2 mg 10 % Potassium 638 mg 15 %