Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chicken Parmesan

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Not sure what to do with that chicken? Here is a simple recipe that you can whip up super fast for dinner. Bonus, its kid friendly!

Chicken Parmesan
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Servings
4
Servings
4
Chicken Parmesan
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat oven to 350° F.
  2. Place flour and Italian seasonings in a shallow dish.
  3. Place bread crumbs and eggs each in a separate shallow dish.
  4. Coat chicken in the flour mixture, then in the egg mixture, and finally the bread crumbs.
  5. Place on a plate when done coating the chicken.
  6. In a large non-stick skillet, heat 2 teaspoons of olive oil over medium-high heat.
  7. Sauté chicken 2 to 3 minutes per side, until browned. In the bottom of a baking dish, mix 1/4 cup marinara sauce with 2 Tablespoons of water.
  8. Place chicken in dish and top each with 3 Tablespoons of marinara sauce and 3 Tablespoons cheese.
  9. Bake at 350̊ F, covered, for 15 minutes..
Recipe Notes

Chicken Parmesan Nutrition Facts Serving size (237g) servings per container 4 Amount per serving Calories 310 % Daily Value Total Fat 10 g 13 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 140 mg 47 % Sodium 460 mg 20 % Total Carbohydrate 20 g 7 % Dietary Fiber 0 g 0 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 34 g Vitamin D 0 mcg 0 % Calcium 232 mg 20 % Iron 2 mg 10 % Potassium 638 mg 15 %

Beef Stuffed Pasta

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Change up the classic pasta dinner to this Beef Stuffed Pasta recipe! It’s filling and serves 8.

https://www.youtube.com/watch?v=o13ucUPfnkM

Beef Stuffed Pasta a recipe by Dinner Tonight
Beef Stuffed Pasta
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Servings
8
Servings
8
Beef Stuffed Pasta a recipe by Dinner Tonight
Beef Stuffed Pasta
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Heat oven to 350°F.
  2. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  3. Cook and drain pasta shells as directed on package.
  4. Meanwhile, in 10-inch skillet, heat oil over medium heat until hot.
  5. Cook stir-fry vegetables, ground beef and garlic in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
  6. Add zucchini; cook 4 minutes, stirring occasionally.
  7. Stir in olives and 1/4 cup of the tomato sauce.
  8. Cook until hot, stirring frequently.
  9. Remove from heat.
  10. In medium bowl, mix ricotta cheese, egg, Parmesan cheese and 1/2 cup of the shredded cheese. Stir in zucchini mixture until well mixed.
  11. Fill each cooked pasta shell with about 2 tablespoons zucchini mixture.
  12. Place in baking dish.
  13. Pour remaining tomato sauce over shells.
  14. Cover with foil; bake 30 minutes.
  15. Sprinkle with remaining 1/2 cup shredded cheese.
  16. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.
Recipe Notes

Beef Stuffed Pasta Nutrition Facts Serving size 8 (230g) servings per container Amount per serving Calories 370 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 220 mg 10 % Total Carbohydrate 49 g 18 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 10 %

Deep Dish Pizza Casserole

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Deep Dish Pizza Casserole is your new go to dinner! This kid friendly dinner is quick and easy to make and even quicker to disappear!


Deep Dish Pizza Casserole just out of the oven in a ceramic casserole dish. Bright yellow peppers, red cherry tomatoes, and green spinach.
Deep Dish Pizza Casserole
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Servings
12 3x3 inch square
Servings
12 3x3 inch square
Deep Dish Pizza Casserole just out of the oven in a ceramic casserole dish. Bright yellow peppers, red cherry tomatoes, and green spinach.
Deep Dish Pizza Casserole
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Rating: 4
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Servings
12 3x3 inch square
Servings
12 3x3 inch square
Ingredients
Servings: 3x3 inch square
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Instructions
  1. Wash hands, clean surface and pre-heat oven to 425 degrees F.
  2. Brown lean ground beef in a pan over medium heat.
  3. Add tomato sauce to cooked, browned meat. Cook together and let simmer.
  4. Spray 9 X 13 inch baking pan with cooking spray.
  5. Unroll refrigerated package of pizza crust, pat well and smooth out up to the sides.
  6. Sprinkle ½ of mozzarella cheese on crust and cover with all of the meat sauce.
  7. Top with spinach, bell peppers and tomatoes.
  8. Bake in oven for 12 minutes.
  9. Remove from oven, top with remainder of cheese and return to oven till melted.
Recipe Notes

Deep Dish Pizza Casserole Nutrition Facts Serving size 3x3 inch square (130g) servings per container 12 Amount per serving Calories 170 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 240 mg 10 % Total Carbohydrate 16 g 6 % Dietary Fiber 2 g 7 % Total Sugars 3 g Added Sugars 1 g 2 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 141 mg 10 % Iron 3 mg 15 % Potassium 347 mg 8 %