whole wheat bread crumbs or panko
skinless chicken breasts, thinly sliced
reduced fat mozzarella cheese
reduced-sodium marinara sauce
Heat oven to 350° F.
Place flour and Italian seasonings in a shallow dish.
Place bread crumbs and eggs each in a separate shallow dish.
Coat chicken in the flour mixture, then in the egg mixture, and finally the bread crumbs.
Place on a plate when done coating the chicken.
In a large non-stick skillet, heat 2 teaspoons of olive oil over medium-high heat.
Sauté chicken 2 to 3 minutes per side, until browned. In the bottom of a baking dish, mix 1/4 cup marinara sauce with 2 Tablespoons of water.
Place chicken in dish and top each with 3 Tablespoons of marinara sauce and 3 Tablespoons cheese.
Bake at 350̊ F, covered, for 15 minutes..