Simple Spinach Saute
This quick and simple side dish will please everyone in your family
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|
Simple Spinach Saute
This quick and simple side dish will please everyone in your family
|
| Servings | Prep Time |
| 5 | 5minutes |
| Cook Time |
| 7minutes |
|
|
Ingredients
- 20oz spinachfresh
- 2tbsp olive oilextra virgin
- 3tbsp garlicminced
- 1tbsp lemon juice
- 1/2tsp salt and pepper
- 1tsp red pepper flakes
- 2tbsp Parmesan cheeseshredded
- 2tbsp almondssliced
Instructions
- Heat skillet on medium high heat. Add oil and garlic. Sauté garlic for 1 minute.
- Add spinach and cook covered for 3-5 minutes or until wilted. Add lemon, salt, pepper and red pepper flakes. Remove from heat and top with parmesan cheese and almonds.
Recipe Notes
Nutrition Facts
Simple Spinach Saute
Amount Per Serving
Calories 101
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 2mg
1%
Sodium 121mg
5%
Potassium 627mg
18%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
210%
Vitamin C
51%
Calcium
15%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.