Lemon Garlic Chicken Meal Preparation
Lemon Garlic Chicken Meal Preparation
  1. Combine chicken with olive oil, spices, and juice of 1 lemon in a sealed plastic bag. Move the marinade evenly around chicken in the bag and leave in sealed bag while preparing other ingredients.
  2. Preheat oven to 425 degrees. Wash vegetables under running water; use a potato brush to clean potatoes well.
  3. Cube sweet potatoes in bite sized pieces with skin on. Arrange on a baking pan, spray with cooking spray and sprinkle with pepper.
  4. Slice bell pepper and arrange with asparagus on a baking sheet. Spray with cooking spray and sprinkle with shredded parmesan cheese.
  5. Remove chicken from bag and place on separate baking sheet.
  6. Place all 3 baking sheets of food in oven and bake for 20 minutes. Remove chicken and vegetables, stir potatoes, and roast another 10-15 minutes.
  7. Remove potatoes from oven and let cool. Fill 4 shallow plastic containers with: ¾ cup of sweet potatoes, about 10 asparagus spears, 1 chicken breast, and 1/4 of roasted bell peppers.
Recipe Notes

Note: The facts on this label are for the entire meal

lemon garlic chicken meal prep Label