Microwave Breakfast Cake
This single serve breakfast cake is ready in 3 minutes.
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Microwave Breakfast Cake
This single serve breakfast cake is ready in 3 minutes.
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| Servings | Prep Time |
| 11 person | 2minutes |
| Cook Time |
| 3minutes |
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Ingredients
- 2Tablespoons oat flour
- 1Tablespoon rolled oats
- 1 egg
- 1 egg white
- 1 ripe bananamashed with a fork
- 1/2teaspoon vanilla
- 1/2teaspoon cinnamon
Instructions
- Place all ingredients in a a bowl and mix ingredients until combined.
- Place mixture in a microwavable safe mug or ramekin .
- Cook in microwave for 2 1/2-3 minutes. (Cake will begin to rise in the microwave)
- Allow the breakfast cake to cool and remove from dish. Top with your favorite nut butter, dried fruit, or Greek yogurt.
Recipe Notes
Nutrition Facts
Microwave Breakfast Cake
Amount Per Serving
Calories 234
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 190mg
63%
Sodium 56mg
2%
Potassium 397mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 14g
Protein 10g
20%
Vitamin A
10%
Vitamin C
16%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition facts reflect the cake only.