Spicy Lentil and Quinoa Bowl
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Spicy Lentil and Quinoa Bowl
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| Servings |
| 61 cup servings |
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Ingredients
- 1/2cup green lentilsdry
- 1/2cup quinoadry
- 15ounce can low sodium black beansrinsed and drained
- 2.5cups cherry tomatoes
- 1cup frozen yellow corn
- 1cup yellow onionchopped
- 1/2cup green bell pepperseeded and chopped
- 1 jalapenoseeded and diced
- 2Tablespoon olive oil
- 1Tablespoon garlicminced
- 1Tablespoon chili powder
- 1teaspoon cumin
- 1/4teaspoon cayenne
- 1/2teaspoon garlic powder
- 1/2teaspoon onion powder
- 1/2teaspoon salt
- 1/2teaspoon ground black pepper
- 3cups water
- 1/4cup cilantrofor garnish
Instructions
- Wash hands and sanitize preparation surfaces.
- Place a large skillet over medium heat. Add olive oil.
- Once the olive oil is heated, add the onion, jalapeno, bell pepper, and garlic. Cook for 5 –7 minutes or until the onions are translucent.
- .Next, add quinoa, lentils, and tomatoes to the cooked vegetables. Cook for 5 minutes, stirring continuously to ensure ingredients are well combined.
- Add beans, corn, water, and dry seasonings and stir to combine.
- Allow the dish to boil, cover it with a lid, then let it simmer for approximately 30 minutes. Garnish with cilantro and enjoy!
Recipe Notes
