Sweet Potato Burgers
|
|
Sweet Potato Burgers
|
| Servings |
| 6patties |
|
|
Ingredients
- 1 sweet potatomedium-sized, peeled, baked or microwaved
- 16ounces white beansdrained and rinsed, cooked
- 1teaspoon lemon pepper
- 1/2teaspoon salt
- 1tablespoon honey
- 2tablespoons flour
- 1/2cup plain panko breadcrumbs
- 1tablespoon olive oil
Instructions
- Wash hands, utensils, and countertop.
- Set oven to 400 ºF, bake cubed sweet potato in oven for 40-60 minutes or until tender. OR a quicker option is to add the cubed sweet potato and 1 tablespoon of water in a bowl, cover with clear wrap, and cook in the microwave for 5 minutes or until tender.
- Add the soft, cooked potato and beans in a large mixing bowl. Use a large fork to mash well.
- Fold in spices, salt and honey. Mix well and add flour a tablespoon at a time to thicken.
- Fold in Panko crumbs to mashed mixture. Mixture should be thick enough to form patties.
- Form burger mixture into large patties and place on the side. Heat a skillet over high heat with olive oil.
- Place patty on hot skillet and cook until brown and toasted, 2-3 minutes on each side.
- Slice up all your burger toppings and toast the buns.
- Store leftover patties, sealed, in the refrigerator for up to a day. You can also freeze and eat within a few weeks for best flavor and texture.
Recipe Notes
** Note: The nutrition facts label is only for the patty; it does not include nutrition facts for the bun or any toppings on the burge
