Boost the nutrient content of your dish with some of our heart-healthy favorites. Read below to learn more about the nutrition content of these super seeds.
Chia seeds:
Benefits :
Protein
Omega-3 Fatty Acids
Fiber
Calcium
Magnesium
Phosphorus
Potassium
Flax Seeds:
Benefits :
Protein
Omega-3 Fatty Acids
Fiber
Potassium
Magnesium
Calcium
Iron
Hemp Seeds:
Benefits :
Complete Protein
Omega-3 Fatty Acids
Fiber
Calcium
Iron
Magnesium
Zinc
Uses: Add to breakfast cereal or oats, Mix with Greek yogurt, bake into baked goods, or top off your favorite smoothie or salad.
