Getting active with your family is just as important for your family’s health as family mealtime. Here are 4 simple ideas to get your family moving before or after meal time. You can:
- Take the whole family on a walk after dinner! This aids in digestion as well!
- Spend time at the park together, maybe even consider flying kites.
- Use local hiking and bike trails for an outdoor family adventure, this is a great activity to do on the weekends.
- Instead of sedentary activities on game night, make game night active! Gather up hula hoops, jump ropes or other active toys to encourage movement!