Mix It Up Stir Fry
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Mix It Up Stir Fry
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| Servings |
| 6 |
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Ingredients
- 1/3cup water
- 2tablespoons low sodium soy sauce
- 1tablespoon low sodium, reduced fat chicken broth
- 2teaspoons cornstarch
- 1pound beef round steakcut into thin strips
- 1 cup broccoli florets
- 1tablespoon minced garlic
- 1 red bell peppercut into thin strips
- 1/2medium onionsliced
- 1cup mushroomssliced
- 8ounces canned water chestnutsdrained
- vegetable oil cooking spray
Instructions
- Wash your hands and clean your preparation area.
- Mix the water and the corn starch together, stirring to break up clumps.
- Add chicken broth and soy sauce to cornstarch mixture and set aside. Pre-heat large skillet, and lightly coat the skillet with vegetable oil spray.
- Add the beef strips to the skillet and stir-fry for about 4 to 5 minutes
- Remove meat from pan and set aside and keep warm.
- Add the broccoli flowerets and stir-fry 2 for 3 minutes. If using fresh garlic, add it to the skillet, stir-fry for 1 minute.
- Add red bell pepper and stir-fry for 2 minutes.
- Add onion and stir fry for 1 minute followed by the addition of mushrooms and water chestnuts and stir-fry for an additional 1 minute.
- Return the meat to the skillet and stir in corn starch mixture.
- Cook and stir about 2 to 3 minutes until mixture is heated and sauce is thickened.
Recipe Notes
