Chicken Salad with Curry Yogurt Sauce
|
|
Chicken Salad with Curry Yogurt Sauce
|
| Servings |
| 4servings |
|
|
Ingredients
- 1/2cup red or green grapeshalved if large
- 1 1/2 cupcups cooked chicken breastdiced
- 1 celery stalk,chopped
- 2 1/2 Tablespoons fat free greek yogurtPlain flavor
- 2Tablespoons olive oil based mayonnaise
- 1/8teaspoon chili powder
- 1/8teaspoon curry powder
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 4 pita pocketswhole-wheat
- 4pieces leaf lettuce
- 1Tablespoon sliced almonds
Instructions
- Combine grapes, chicken breast, and celery in a large bowl. Set aside.
- In another bowl, combine yogurt, mayonnaise, chili powder, curry powder, salt and pepper.
- Mix yogurt sauce with chicken mixture and add almonds. Place 1/2 cup salad in each pita pocket with 1 piece leaf lettuce.
Recipe Notes
P.S. For a twist, try adding diced apples or rasins instead of grapes, shredded carrots and walnuts. Add just a pinch of nutmeg with the original spices.
Nutrition Facts
Chicken Salad with Curry Yogurt Sauce
Amount Per Serving
Calories 275
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0.4g
2%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 29mg
10%
Sodium 426mg
18%
Potassium 242mg
7%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 5g
Protein 19g
38%
Vitamin A
3%
Vitamin C
9%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.