Chop chicken breasts into bite sized pieces and put in freezer safe sandwich sized bag.
Prepare marinade by placing all ingredients into bowl and whisk until combined. Place marinade in medium sized freezer bags.
Place both bags into a large freezer safe bag. Label & date including number of servings and instructions for cooking.
Place chicken and marinade in the refrigerator to thaw completely.
Stirfry meat with a little oil in a wok or skillet for a few minutes until cooked through. Add frozen vegetables and extra marinade. Cook on high and stir frequently for 3-5 minutes until vegetables are heated and meat is no longer pink in the center (at least 165 F).
Serve on its own or with a side of brown rice.
Chicken Stir Fry
Amount Per Serving
Calories 194Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Total Carbohydrates 17g6%
Dietary Fiber 3g12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional Information based on chicken stir-fry without rice.