Greek Protein Bowls
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Greek Protein Bowls
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| Servings |
| 4bowls |
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Ingredients
Chicken
- 1pound chicken breastsboneless, skinless
- 2tablespoons olive oil
- 1tablespoon Greek Seasoning
- 1tablespoon lemon zest
- 2tablespoons lemon juice
- 1tablespoon honey
- 1teaspoon garlic powder
For the Bowl
- 2cups high protein cottage cheese
- 1tablespoon Greek Seasoning
- 2cups cherry tomatoeshalved
- 2cups English cucumbersdiced
- 4cups romaine lettuceshredded
- 1cup red onionthinly sliced
- 1/2cup feta cheese
Instructions
Chicken
- Wash hands thoroughly.
- Clean and prep your area.
- In a large bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder and Greek seasoning.
- Flatten chicken to about ½ inch thick and marinate in a shallow dish or Ziploc bag for at least 30 minutes, or up to several hours.
- Preheat your air fryer to 380 degrees F. Cook chicken for 7 minutes on one side and flip, cooking an additional 3-4 minutes. Internal temperature should reach 165 degrees.
- Allow the chicken to rest for 5 minutes before slicing. Serve with Tzatziki sauce if desired.
Assemble the Bowl
- Mix Greek seasoning with the cottage cheese.
- Layer bowl with lettuce, cottage cheese, tomatoes, cucumber, red onions and sliced chicken.
- Top with a tablespoon of Tzatziki, if desired.
Recipe Notes
Tzatziki sauce not included in nutritional analysis.
