Fill your day with a vibrant Greek Protein Bowl- packed with bold Mediterranean flavors and wholesome goodness. This power- packed bowl features air fried chicken, crisp cucumbers, juicy tomatoes, kalamata olives, red onions and a sprinkle of feta cheese, all served over delicious cottage cheese. Finish your bowl with dollop of tzatziki, it is the perfect balance of fresh, filling and flavorful.
Ingredients
Chicken
- 1 pound chicken breasts boneless, skinless
- 2 tablespoons olive oil
- 1 tablespoon Greek Seasoning
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon garlic powder
For the Bowl
- 2 cups high protein cottage cheese
- 1 tablespoon Greek Seasoning
- 2 cups cherry tomatoes halved
- 2 cups English cucumbers diced
- 4 cups romaine lettuce shredded
- 1 cup red onion thinly sliced
- 1/2 cup feta cheese
Servings: bowls
Units:
Instructions
Chicken
- Wash hands thoroughly.
- Clean and prep your area.
- In a large bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder and Greek seasoning.
- Flatten chicken to about ½ inch thick and marinate in a shallow dish or Ziploc bag for at least 30 minutes, or up to several hours.
- Preheat your air fryer to 380 degrees F. Cook chicken for 7 minutes on one side and flip, cooking an additional 3-4 minutes. Internal temperature should reach 165 degrees.
- Allow the chicken to rest for 5 minutes before slicing. Serve with Tzatziki sauce if desired.
Assemble the Bowl
- Mix Greek seasoning with the cottage cheese.
- Layer bowl with lettuce, cottage cheese, tomatoes, cucumber, red onions and sliced chicken.
- Top with a tablespoon of Tzatziki, if desired.
Recipe Notes
Tzatziki sauce not included in nutritional analysis.
