Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Greek Protein Bowls

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Fill your day with a vibrant Greek Protein Bowl- packed with bold Mediterranean flavors and wholesome goodness.  This power- packed bowl features air fried chicken, crisp cucumbers, juicy tomatoes, kalamata olives, red onions and a sprinkle of feta cheese, all served over delicious cottage cheese.  Finish your bowl with dollop of tzatziki, it is the perfect balance of fresh, filling and flavorful.  


Greek Protein Bowls
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Servings
4 bowls
Servings
4 bowls
Greek Protein Bowls
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Servings
4 bowls
Servings
4 bowls
Ingredients
Chicken
For the Bowl
Servings: bowls
Units:
Instructions
Chicken
  1. Wash hands thoroughly.
  2. Clean and prep your area.
  3. In a large bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder and Greek seasoning.
  4. Flatten chicken to about ½ inch thick and marinate in a shallow dish or Ziploc bag for at least 30 minutes, or up to several hours.
  5. Preheat your air fryer to 380 degrees F. Cook chicken for 7 minutes on one side and flip, cooking an additional 3-4 minutes. Internal temperature should reach 165 degrees.
  6. Allow the chicken to rest for 5 minutes before slicing. Serve with Tzatziki sauce if desired.
Assemble the Bowl
  1. Mix Greek seasoning with the cottage cheese.
  2. Layer bowl with lettuce, cottage cheese, tomatoes, cucumber, red onions and sliced chicken.
  3. Top with a tablespoon of Tzatziki, if desired.
Recipe Notes

Tzatziki sauce not included in nutritional analysis.

Greek Protien Bowl Nutrition Facts Serving size 1 Bowl (556g) servings per container 4 Amount per serving Calories 350 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 520 mg 23 % Total Carbohydrate 20 g 7 % Dietary Fiber 4 g 14 % Total Sugars 14 g Added Sugars 4 g 8 % Protein 46 g Vitamin D 0 mcg 0 % Calcium 267 mg 20 % Iron 2 mg 10 % Potassium 705 mg 15 %

Spiced Cider Poached Pears

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 A warm and elegant dessert for the holiday season! These Spiced Cider Poached Pears are infused with flavors of cinnamon and spices, perfect for a cozy night in or entertaining guests.

Get the recipe and impress your family and friends with this beautiful treat.


Spiced Cider Poached Pears
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Servings
6 servings
Servings
6 servings
Spiced Cider Poached Pears
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
Units:
Instructions
  1. Peel pears and leave whole. If needed cut bottoms, so they will sit flat.
  2. Whisk together apple cider, orange juice, and spices.
  3. Add pears to the Instant pot, stem up and pour in cider mixture.
  4. Secure the cooker lid and turn pressure release knob to a sealed position.
  5. Cook at high pressure for 6 minutes.
  6. When cooking is complete, use a quick release.
  7. With a slotted spoon, carefully remove the pears from the pot and set aside.
  8. Turn cooker to sauté and bring poaching liquid to a boil, continue cooking, stirring occasionally to prevent scorching, until liquid is reduced to a thick sauce.
  9. In food processor with S blade attachment, add cottage cheese and process until smooth.
  10. Leave pears whole and serve on a bed of cottage cheese with two tablespoons of the reduced sauce.
  11. Enjoy!
Recipe Notes

Spiced Cider Poached Pears Nutrition Facts Serving size 1/6 recipe (413g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 1.5 g 2 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 460 mg 20 % Total Carbohydrate 45 g 16 % Dietary Fiber 6 g 21 % Total Sugars 31 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0 mcg 0 % Calcium 106 mg 8 % Iron 1 mg 6 % Potassium 444 mg 10 %

Cottage Cheese Cheesecake

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This creamy cottage cheese cheesecake can be made with a few ingredients, a blender and some time (to bake)! Not only is does it taste delicious, but it also has over half the amount of calories as regular cheesecake. Top it with your favorite fruit or jam and enjoy!


Cottage Cheese Cheesecake
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Servings
12 slices
Servings
12 slices
Cottage Cheese Cheesecake
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Servings
12 slices
Servings
12 slices
Ingredients
Cheesecake Crust
Cottage Cheese Cream Filling
Servings: slices
Units:
Instructions
Cheesecake Crust
  1. Preheat oven to 320°F (160°C). Grease bottom and sides of a 9 inch (20 cm) springform mold with butter or line it with parchment paper.
  2. Place graham crackers, butter and maple syrup in a food processor or high speed blender and pulse until they become fine crumbs. The mixture should resemble wet sand.
  3. Transfer the mixture into the prepared springform mold, and gently press it down with your hands, a spoon, or the bottom of a glass.
  4. Bake the graham crackers crust for 15 minutes while preparing the cream.
Cottage Cheese Cream Filling
  1. After baking the crust, preheat the oven to 350°F (180°C).
  2. Add to a food processor or blender cottage cheese, Greek yogurt, maple syrup, eggs, cornstarch, vanilla extract and lemon juice. Process until smooth and creamy.
  3. Pour the cottage cheese mixture over the baked crust, then use a spatula or spoon to spread it evenly.
  4. Bake cottage cheese cheesecake for 40 to 45 minutes, or until it has set.
  5. Once the cheesecake is baked, let cool at room temperature first, then refrigerate for at least 8 hours before serving.
  6. *Serve with fresh fruit, jam, or your favorite sauce.
Recipe Notes

*Nutritional information does not include additional fruit, jam or additions.

Chocolate Almond Butter Bark

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Whip up a healthier version of bark by using cottage cheese. This sweet treat is high in protein and BIG on flavor.

Megan Glidden

Chocolate Almond Butter Bark
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Servings
6 servings
Servings
6 servings
Chocolate Almond Butter Bark
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
Units:
Instructions
  1. Clean preparation area and wash hands
  2. Using a blender combine cottage cheese, cocoa powder, and vanilla extract until smooth.
  3. Line a sheet pan with parchment paper
  4. Spread out cottage cheese mixture evenly over parchment paper
  5. Spoon almond butter over the top of your cottage cheese
  6. Using a knife create swirl designs in your mixture
  7. Put baking sheet in the freezer for 2 hours
  8. Once firm, cut or break into pieces
  9. Store in an airtight container in the freezer to maintain firm consistency.
Recipe Notes