This is a week for families to unplug from digital distractions or technology entertainment and connect with families. We think spending time with families is valuable for many reasons including for our health.
1. Family dinner provides time for family members to share activities from the day or discuss upcoming events.
2. Eating together provides an opportunity for families to talk about and model good nutrition and health behaviors.
3. Family dinners are a good time for sharing family stories and creating memories.
Join us this week as we help you make a plan for how you and your family can make meaningful connections during screen-free week!