Protein is important for building and repairing muscle tissue and cells within our bodies, but significant research also shows that on average 20-30g of high quality protein at each meal improves metabolism, healthy aging and weight loss and maintenance.
Dinner Tonight is teaming up with Texas Beef Council and we are kicking off our 30 day protein challenge. Starting tomorrow, each person who takes the challenge will strive to eat 20-30g of protein at each meal for 30 days. Each person is encouraged to keep a journal to document how you feel physically when you consume protein rich meals. Think about your energy level and satiety.