• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Berry Cheesecake Salad

June 27, 2024 by Dinner Tonight

This Red, White, & Blue Berry Cheesecake Salad is the perfect summer dessert! Its chilled which makes it refreshing but its not so heavy that it weighs you down. This is perfect any summer day for a BBQ, after a pool day, or to make for your Independence Day party!

Berry Cheesecake Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseDessert
Servings
10 1/2 cup servings
Servings
10 1/2 cup servings
Berry Cheesecake Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseDessert
Servings
10 1/2 cup servings
Servings
10 1/2 cup servings
Ingredients
  • 8 ounces nonfat cream cheese softened
  • 7 Tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 16 ounces fat free frozen whipped topping thawed
  • 4 cups strawberries sliced
  • 3 cups blueberries
  • 1 cup hard pretzels chopped
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash your hands and your preparation area. Rinse strawberries and blueberries under cool running water before slicing or using.
  2. Using a stand mixer or hand mixer, beat the cream cheese, powdered sugar, and vanilla extract until fluffy.
  3. Carefully fold in the whipped topping.
  4. Carefully fold in the berries and pretzels.
  5. Store in refrigerator until ready to eat.
  6. Tip: It’s recommended that you fold in the berries and pretzels just before serving. Storage for too long may water down the cheesecake and make the pretzels soggy.
Recipe Notes

Recipe contains 48% DV of Vitamin C per serving.

Red, White, and Blue Cheesecake Salad

Nutrition Facts
Serving size 1/2 cup (189g)
servings per container 10

Amount per serving
Calories	180					

% Daily Value
Total Fat	0.5	g			1	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	240	mg			10	%	
Total Carbohydrate	37	g			13	%	
Dietary Fiber	2	g			7	%	
Total Sugars	19	g					
Added Sugars	5	g			10	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	94	mg			8	%	
Iron	1	mg			6	%	
Potassium	208	mg			4	%

Filed Under: Recipes Tagged With: blueberries, cheesecake, Desserts, healthy desserts, strawberries, strawberry, summer

Newest Recipes

  • Chicken Taco Wraps with Spicy Sauce
  • Southwest Beef Skillet
  • Balsamic Chicken and Spinach Salad
  • Blackberry Mocktail
  • Chicken, Mushroom and Caramelized Onion Flatbread

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member