Baked Tilapia
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Baked Tilapia
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| Servings |
| 4 |
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Ingredients
- 44 oz tilapia filets
- 1cup bread crumbs
- 2tbsp Parmesan cheesegrated
- 2tsp basilchopped
- 1/2tsp salt
- 1/4tsp ground pepper
- 1 egg
- 1/4cup low-fat buttermilk
Instructions
- Preheat oven to 400 degrees
- Coat the inside of a 9×13 inch baking pan with nonstick spray
- In a shallow pan, mix the breadcrumbs, cheese, basil, salt and pepper; set aside.
- In another pan, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides.
- Arrange the fillets in one layer in the baking pan. Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Recipe Notes
