Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Cabbage & Meatballs

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This cabbage & meatball recipe is going to be a new family favorite! It has the perfect balance of sweet and savory that everyone will love, and it is so simple to make!

Cabbage and Meatballs
Cabbage & Meatballs
Votes: 7
Rating: 4.14
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Servings
6
Servings
6
Cabbage and Meatballs
Cabbage & Meatballs
Votes: 7
Rating: 4.14
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Servings
6
Servings
6
Ingredients
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Instructions
  1. In a medium bowl, combine ground beef, bread crumbs, egg and black pepper. Form into 1 inch meatballs.
  2. Place 1/2 of shredded cabbage in a large pot, add meatballs. Spoon cranberry sauce over the meatballs and add remaining cabbage
  3. In a bowl, mix the tomato sauce, Italian seasoning, and garlic powder. Pour over meatball/cabbage mixture.
  4. Simmer uncovered, 20 minutes. Stir gently being careful not to break up meatballs. Add the lemon juice and cookie crumbs. Simmer another 10-15 minutes until meatballs are completely cooked.
Recipe Notes

Cabbage & Meatballs Nutrition Facts Serving size 6 (432g) servings per container 6 Amount per serving Calories 290 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 200 mg 9 % Total Carbohydrate 42 g 15 % Dietary Fiber 6 g 21 % Total Sugars 18 g Added Sugars 0 g 0 % Protein 23 g Vitamin D 0 mcg 0 % Calcium 124 mg 10 % Iron 5 mg 30 % Potassium 1131 mg 25 %

Parsley Crusted Fish

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Parsley Crusted Fish a recipe by Dinner Tonight
Parsley Crusted Fish
Votes: 0
Rating: 0
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Servings
4
Servings
4
Parsley Crusted Fish a recipe by Dinner Tonight
Parsley Crusted Fish
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Rating: 0
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Servings
4
Servings
4
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Instructions
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. In a shallow bowl, combine bread crumbs, parsley, lemon peel, garlic, salt and pepper.
  3. Brush oil over one side of fillets. Gently press into crumb mixture.
  4. Spray a 9 x13- inch baking dish with nonstick cooking spray and place the fillets on the pan crumb side up.
  5. Bake at 400 degrees for 15-20 minutes or until fish flakes easily with a fork and reaches an internal temperature of 145°F.
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat your air fryer at 380 °F for 3 minutes.
  3. In a shallow bowl, combine breadcrumbs, parsley, lemon peel, garlic, salt and pepper.
  4. Brush oil over one side of fillets. Gently press the oiled side of the fillet into the crumb mixture.
  5. Add the fillets to the air fryer basket/tray and place them crumb side up. Spray with nonstick spray, if necessary.
  6. Cook the fillets at 380 °F for 10-15 minutes or until fish flakes easily with a fork and reaches an internal temperature of 145°F.
Recipe Notes

Parsley Crusted Fish Nutrition Facts Serving size 1 Fillet (140g) servings per container 4 Amount per serving Calories 220 % Daily Value Total Fat 9 g 12 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 330 mg 14 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 1 g 2 % Protein 23 g Vitamin D 1 mcg 6 % Calcium 49 mg 4 % Iron 1 mg 6 % Potassium 513 mg 10 %

Not Your Mom’s Meatloaf

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Not Your Mom’s Meatloaf is a simple and tasty version of the classic. It takes little time but has a lot of flavor!

Not Your Mom's Meatloaf
Votes: 1
Rating: 3
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Servings
6
Servings
6
Not Your Mom's Meatloaf
Votes: 1
Rating: 3
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Servings
6
Servings
6
Ingredients
Meatloaf
Topping
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Instructions
  1. Spray a 9x13 inch baking dish with nonstick cooking spray.
  2. Mix beef, onion, salt, tomato sauce, bread crumbs, egg, and pepper.
  3. Make into one large island and place in the baking dish.
  4. In a separate bowl, mix all topping ingredients and pour over meatloaf.
  5. Bake at 350ËšF for 45-50 minutes or until internal temperature reaches 160ËšF.
Recipe Notes

Not Your Mom's Meatloaf Nutrition Facts Serving size (206g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 100 mg 33 % Sodium 320 mg 14 % Total Carbohydrate 21 g 8 % Dietary Fiber 2 g 7 % Total Sugars 8 g Added Sugars 5 g 10 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 67 mg 6 % Iron 4 mg 20 % Potassium 641 mg 15 %

Baked Tilapia

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Baked Tilapia a recipe by Dinner Tonight
Baked Tilapia
Votes: 0
Rating: 0
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Servings
4
Servings
4
Baked Tilapia a recipe by Dinner Tonight
Baked Tilapia
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Rating: 0
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Preheat oven to 400 degrees
  2. Coat the inside of a 9x13 inch baking pan with nonstick spray
  3. In a shallow pan, mix the breadcrumbs, cheese, basil, salt and pepper; set aside.
  4. In another pan, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides.
  5. Arrange the fillets in one layer in the baking pan. Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Recipe Notes