Ingredients
- 3/4 cup bread crumbs
- 1 tablespoon minced fresh parsley
- 2 teaspoons lemon zest
- 1 garlic clove minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 4 4 ounce cod fillet
- Nonstick cooking spray
Servings:
Units:
Instructions
Oven Instructions
- Clean your area and wash your hands before you begin.
- In a shallow bowl, combine bread crumbs, parsley, lemon peel, garlic, salt and pepper.
- Brush oil over one side of fillets. Gently press into crumb mixture.
- Spray a 9 x13- inch baking dish with nonstick cooking spray and place the fillets on the pan crumb side up.
- Bake at 400 degrees for 15-20 minutes or until fish flakes easily with a fork and reaches an internal temperature of 145°F.
Air Fryer Instructions
- Clean your area and wash your hands before you begin.
- Preheat your air fryer at 380 °F for 3 minutes.
- In a shallow bowl, combine breadcrumbs, parsley, lemon peel, garlic, salt and pepper.
- Brush oil over one side of fillets. Gently press the oiled side of the fillet into the crumb mixture.
- Add the fillets to the air fryer basket/tray and place them crumb side up. Spray with nonstick spray, if necessary.
- Cook the fillets at 380 °F for 10-15 minutes or until fish flakes easily with a fork and reaches an internal temperature of 145°F.
Recipe Notes
