Building a personalized eating plan that is sustainable and meet nutritional needs is key to your health and success. A nutritious meal plan should not have extreme limitations on foods, have you eating less than 1200 calories per day or consuming only liquids. All foods can fit within a healthy diet, but portion size and quality of foods is important. Strive to eat fruits and vegetables everyday, limit processed foods and move your body. To help you start eating right follow these 5 steps. [Read more…] about Personalize Your Meal Plan