• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Bang Bang Salmon Bowls

January 6, 2025 by Dinner Tonight

These Bang Bang Salmon bowls are the perfect quick dinner or meal prep for the week! Salmon is perfectly crispy when made in the air fryer and the sauce is the perfect creamy topping.


Bang Bang Salmon Bowls
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Bang Bang Salmon Bowls
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Ingredients
  • 2 cups white rice cooked
  • 1 pound salmon fillets skin removed and cut into cubes
  • 1 teaspoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tablespoons Thai sweet chili sauce
  • 1 Tablespoon Sriracha Sauce
  • 1 teaspoon honey
  • 1 Tablespoon lime juice
  • 1 cup shelled edamame cooked
  • 2 teaspoons sesame seeds
Servings: servings
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Cook rice according to package directions.
  3. Remove skin from salmon filet and cut into 1 inch cubes and place in a bowl. In the bowl toss the salmon in the olive oil.
  4. To the salmon, add the onion powder, garlic powder, paprika, cayenne pepper, black pepper, and salt and toss until salmon is evenly coated.
  5. Preheat your air fryer if necessary. Add salmon to the air fryer basket in a single layer and air fry on 400 Degrees F for 10 minutes or until salmon reaches an internal temperature of 145 Degrees F.
  6. While the salmon is cooking, make the bang bang sauce. In a small bowl combine the greek yogurt, sweet chili sauce, sriracha sauce, honey, and lime juice and whisk until well combined. Set aside.
  7. Warm up the edamame according to package directions.
  8. Once rice, salmon, and edamame are all cooked, divide evenly among 4 bowls. Top each serving with 1/4th of the bang bang sauce and ½ teaspoon of sesame seeds.
Recipe Notes

Bang Bang Salmon Bowls

Nutrition Facts
Serving size 4 oz salmon + 1/2 cup rice + toppings (297g)
servings per container 4

Amount per serving
Calories	390					

% Daily Value
Total Fat	10	g			13	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	55	mg			18	%	
Sodium	470	mg			20	%	
Total Carbohydrate	40	g			15	%	
Dietary Fiber	3	g			11	%	
Total Sugars	8	g					
Added Sugars	5	g			10	%	
Protein	33	g					

Vitamin D	12	mcg			60	%	
Calcium	71	mg			6	%	
Iron	3	mg			15	%	
Potassium	698	mg			15	%

Filed Under: Recipes Tagged With: 400, air, air fry, air fryer, protein, salmon, Seafood

Newest Recipes

  • Southwest Beef Skillet
  • Balsamic Chicken and Spinach Salad
  • Blackberry Mocktail
  • Chicken, Mushroom and Caramelized Onion Flatbread
  • Roasted Veggie Barley Bowl

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member