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Barbecue Chicken Casserole

January 9, 2026 by Dinner Tonight

This Barbecue Chicken Casserole is comfort food made simple—especially when you start with leftover barbecue chicken. By repurposing cooked chicken, you cut down on prep time while still serving a warm, satisfying meal. It’s a great example of how planning ahead can turn one recipe into multiple stress-free dinners.


Barbecue Chicken Casserole
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Servings
12 servings
Servings
12 servings
Barbecue Chicken Casserole
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Servings
12 servings
Servings
12 servings
Ingredients
  • 1 pound slow cooker barbecue Chicken
  • 1 cup BBQ sauce
  • 1 cup frozen corn kernels
  • 2 cups white rice cooked
  • 15 ounce can black beans drained and rinsed
  • 1/2 medium red onion diced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1.5 cups reduced-fat cheddar cheese, shredded and divided
  • 1 cup crushed tortilla chips
  • 1/2 cup green onion tops sliced
Servings: servings
Units:
Instructions
  1. Preheat your oven to 350 Degrees F.
  2. In a large bowl combine the slow cooker barbecue chicken, barbecue sauce, corn, rice, black beans, and red onion, garlic powder, salt, and black pepper.
  3. Add 1 cup of cheddar cheese and mix until well combined.
  4. In a 9x13 inch casserole dish spread the mixture into an even layer. Top with the crushed tortilla chips and remaining ½ cup cheese.
  5. Bake for 30-35 minutes or until casserole reaches a minimum internal temperature of 165 Degrees F.
  6. Remove and serve topped with green onion.
Recipe Notes

BBQ Chicken Casserole Nutrition Facts Serving size 2x3 inch square (161g) 12 Amount per serving Calories 200 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 410 mg 18 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 10 g Added Sugars 8 g 16 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 190 mg 15 % Iron 1.5 mg 8 % Potassium 290 mg 6 %

Filed Under: Recipes Tagged With: casserole, Chicken, Slow Cooker

Bang Bang Salmon Bowls

January 6, 2025 by Dinner Tonight

These Bang Bang Salmon bowls are the perfect quick dinner or meal prep for the week! Salmon is perfectly crispy when made in the air fryer and the sauce is the perfect creamy topping.


Bang Bang Salmon Bowls
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Servings
4 servings
Servings
4 servings
Bang Bang Salmon Bowls
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Servings
4 servings
Servings
4 servings
Ingredients
  • 2 cups white rice cooked
  • 1 pound salmon fillets skin removed and cut into cubes
  • 1 teaspoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tablespoons Thai sweet chili sauce
  • 1 Tablespoon Sriracha Sauce
  • 1 teaspoon honey
  • 1 Tablespoon lime juice
  • 1 cup shelled edamame cooked
  • 2 teaspoons sesame seeds
Servings: servings
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Cook rice according to package directions.
  3. Remove skin from salmon filet and cut into 1 inch cubes and place in a bowl. In the bowl toss the salmon in the olive oil.
  4. To the salmon, add the onion powder, garlic powder, paprika, cayenne pepper, black pepper, and salt and toss until salmon is evenly coated.
  5. Preheat your air fryer if necessary. Add salmon to the air fryer basket in a single layer and air fry on 400 Degrees F for 10 minutes or until salmon reaches an internal temperature of 145 Degrees F.
  6. While the salmon is cooking, make the bang bang sauce. In a small bowl combine the greek yogurt, sweet chili sauce, sriracha sauce, honey, and lime juice and whisk until well combined. Set aside.
  7. Warm up the edamame according to package directions.
  8. Once rice, salmon, and edamame are all cooked, divide evenly among 4 bowls. Top each serving with 1/4th of the bang bang sauce and ½ teaspoon of sesame seeds.
Recipe Notes

Bang Bang Salmon Bowls

Nutrition Facts
Serving size 4 oz salmon + 1/2 cup rice + toppings (297g)
servings per container 4

Amount per serving
Calories	390					

% Daily Value
Total Fat	10	g			13	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	55	mg			18	%	
Sodium	470	mg			20	%	
Total Carbohydrate	40	g			15	%	
Dietary Fiber	3	g			11	%	
Total Sugars	8	g					
Added Sugars	5	g			10	%	
Protein	33	g					

Vitamin D	12	mcg			60	%	
Calcium	71	mg			6	%	
Iron	3	mg			15	%	
Potassium	698	mg			15	%

Filed Under: Recipes Tagged With: 400, air, air fry, air fryer, protein, salmon, Seafood

Lemon Rice

November 16, 2015 by Dinner Tonight

Try this simple rice recipe that can complement almost any dish!


Lemon Rice
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  • CourseSide Dishes
Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Lemon Rice
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  • CourseSide Dishes
Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Ingredients
  • 1 cup white rice
  • 2 cups water
  • juice of 1 lemon
  • 1/2 cup almonds sliced
  • 1/4 cup parsley fresh
  • 1/4 teaspoon garlic minced
  • 1/2 teaspoon salt
Servings: 1/3 cup servings
Units:
Instructions
  1. Make sure your area is cleaned and hands are washed.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add rice to boiling water and stir frequently.
  4. Cook until done. Note: the type of rice you used will determine how long it takes to cook.
  5. Add rice to large mixing bowl.
  6. Add lemon juice, almonds, parsley, garlic, and salt. Stir until combined and enjoy!
Recipe Notes

Lemon Rice

Nutrition Facts
Serving size 1/3 Cup (133g)
servings per container 6

Amount per serving
Calories	190					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	200	mg			9	%	
Total Carbohydrate	29	g			11	%	
Dietary Fiber	2	g			7	%	
Total Sugars	1	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	38	mg			2	%	
Iron	2	mg			10	%	
Potassium	107	mg			2	%

Filed Under: Recipes Tagged With: almond, grain, Heart Healthy, lemon, parsley, recipe, recipes, rice, side dish, Side Dishes, Vegetarian

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