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Composting during the Holiday Season

December 5, 2016 by Dinner Tonight

home-compostingEvery holiday season we seem to have an abundance of food leftovers. Often these food leftovers are thrown out or left to spoil, which contributes to the nearly 38 million tons of wasted food in the United States.

Composting is simply the process of organic material decomposition.

The resulting substance is called compost. If we composted many of the things we throw away, such as kitchen scraps, grass clippings, leaves, and other landscape debris, we could divert 20 to 30 percent of the trash currently going into landfills. By composting these materials, we can reduce the amount of waste we generate and produce organic matter and nutrients for our garden, landscape and yard.

Every garden benefits from the addition of compost because it supplies many of the nutrients plants need. Composting also:

  • Improves the soil’s physical characteristics
  • Increases the soil capacity to hold water and nutrients
  • Increases soil aeration

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To learn more about how to compost and help reduce wasted food, check out the Texas A&M AgriLife Extension’s Easy Gardening Series.

Source: Joseph Masabni, Assistant Professor and Extension Horticulturist, and Patrick Lillard, Extension Assistant, Easy Gardening – Composting.

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Filed Under: Conversations, Tips & Tricks Tagged With: conversations, fall, Healthy Living, Holidays & Parties, Miscellaneous, winter

National Diabetes Month

November 8, 2016 by Dinner Tonight

November is National Diabetes Month.  People often ask about a “diabetic diet.”  The reality is there is no such thing as a “diabetic diet.”  Rather, people with diabetes should follow a meal plan approved by their healthcare provider which focuses on a variety of healthy foods with the right amount of carbohydrates…

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[Read more…] about National Diabetes Month

Filed Under: Conversations, Tips & Tricks Tagged With: conversations, Diabetes, National Diabetes Month

Conversations: National Coffee Day

September 26, 2016 by Dinner Tonight

Today is National Coffee Day, and increasing research suggests that coffee in moderation may have several health benefits (I’ll drink to that). 

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Beware of sugary syrups, cream, and other additives that can make drinks an unhealthy choice.  As Katherine Zeratsky, R.D., L.D. of the Mayo Clinic explains, 

“A plain cup of brewed coffee has only 2 calories — and no fat. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories.

See how many calories 1 tablespoon of these extras can add:

  • Heavy whipping cream: 52 calories
  • Table sugar: 49 calories
  • Half-and-half: 20 calories
  • Fat-free milk: 5 calories

When you’re at your local coffee shop, check out the nutrition information before you order. Some drinks are more like dessert and can have hundreds of calories. Occasional indulgence is fine. But remember that when it comes to weight loss, all calories count — even calories in liquid form.”

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Filed Under: Conversations Tagged With: coffee, conversations, national coffee day

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