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Conversation Starters After School

September 12, 2019 by Dinner Tonight

After school snack time can be the perfect opportunity to engage with your children and allow them to debrief their school day. Making connections and staying aware of what’s happening in your child’s life are key to a great school year. Below are some tips on how to talk to your child after school.

How to Get Your Child to Talk About School

By Andrew M.I. Lee, JD

At a Glance

  • Some kids don’t like to share information about their school day.
  • The way you ask kids questions can encourage them to talk more.
  • Ask specific, open-ended questions instead of questions that can be answered with yes or no.

Some kids love talking about school. With others, it’s like pulling teeth to get them to share even a few details about their day—especially if there are things going on that are upsetting them, like bullying or struggling in school.

If your child is on the quieter side or is very private, there are ways to ask questions that will open up a conversation instead of shutting one down. Here are some key concepts for starting a dialogue.

1. Ask open-ended questions. If you ask a question that can be answered with one word—yes or no—that’s what you’ll get. A one-word answer.

Example: “What was the best thing you did at school today?”

2. Start with a factual observation. Kids often have a hard time answering questions that seem to come out of the blue. Making an observation gives your child something to relate to.

Example: “I know you have a lot more kids in your class this year. What’s that like?”

3. Share something about yourself. When someone tells you about themselves, it’s natural to want to do that in return. Share something with your child and see what you get back.

Example: “We always played dodgeball at recess. What do you and your friends like to do?”

4. Avoid negative questions. If you think something isn’t going well, your questions may come out in a negative way, with emotion-packed words like sad or mean. Asking in a positive way lets your child express concerns.

Example: “I heard that you sat with new people at lunch today. What did you talk about?”

Here are other examples of how to say things differently to get your child to open up.

Afterschool Conversation Starters

Instead of this Try this
Was school fun today? What was the best thing you did at school?
How was lunch? Which kids were sitting near you at lunch?
Was your teacher nice? What was the most interesting thing your teacher said today?
Did you get your locker today? How was it getting to your locker between classes?
Were the kids in your class friendly? Who did you like talking to the most?
Did you get your schedule? You got your schedule today, right? Which days look busiest?
Do you have friends in your classes? Who are the kids you talk to most in your classes?
Did your presentation go well? What part of the presentation do you think was best?

Phrasing your questions this way invites your child to talk. But don’t expect for every question to result in a long, detailed answer. The goal is to have many small conversations over time. It helps to find natural moments to talk—like at dinner or riding in the car—when you’re not in a rush.

Sometimes kids, like adults, just don’t feel like talking. It’s important to know when to stop asking questions and leave it for another time. But if there’s something urgent or serious going on, you’ll have to ask direct, specific questions and push for an answer.

Full article can be found at understood.org

Filed Under: Conversations, Family Mealtime Tagged With: fall, Family Mealtime

Cook with Your Kids

August 29, 2019 by Dinner Tonight

5 Great Reasons to Cook with Your Kids

​​By: Nimali Fernando, MD, MPH, FAAP

When it comes to raising an adventurous eater, it is not just about coaxing kids to eat their veggies. Bringing up a child who can enjoy a cantaloupe as much as a cupcake takes patience and persistence, but it does not have to feel like a chore.

Kids may need to have frequent joyful experiences involving food to overcome the anxiety they may have around tasting the unfamiliar. Over time, cooking with your children can help build that confidence—and provide rich sensory experiences.

Here are five ways to enjoy cooking with your children while raising an adventurous eater along the way.

  1. Engage other senses. For a hesitant eater, tasting an unfamiliar food can sometimes be intimidating. You can help your child explore foods when cooking using other senses besides taste. This helps to build positive associations with food. Kneading dough, rinsing vegetables, and tearing lettuce all involve touching food and being comfortable with texture. The complex flavors we experience when eating food come from both taste sensations from the tongue AND smelling with the nose. While cooking with new ingredients, some children may feel too overwhelmed to taste. If this happens, you can try suggesting smelling a food first; this may provide a bridge to tasting in the future.
  2. Use cooking to raise smart kids. There are so many lessons that can be taught while cooking. Math concepts like counting, measurement, and fractions naturally unfold when navigating a recipe with kids. Explaining how food changes with temperature or how certain foods can help our body be healthy provide great lessons in science. While cooking with your child, practice new vocabulary as you describe how food looks, feels, and tastes. Following a recipe from start to finish helps build the skills for planning and completing projects.
  3. Make cooking part of the family culture. The family meal can start in the kitchen as you cook together. Family meal preparation is an opportunity to celebrate your cultural heritage by passing down recipes. Help your kids find new, seasonal recipes to add to your repertoire and family cookbook. Cooking together and prioritizing health over the convenience of processed food are great ways to lead by example and help your children buy into a culture of wellness. Building daily and seasonal traditions around cooking together helps strengthen your family’s commitment to a healthy lifestyle.
  4. Keep it safe. Teach kids the importance of staying safe while cooking by showing them how to hold kitchen tools safely, how to use oven mitts to protect hands from heat, and  how to turn appliances on and off safely. Always supervise children when cooking to ensure they are sticking with safe and age-appropriate tasks. The best way to keep cooking safe is to know your child’s abilities and his or her stage of development. A four-year-old child, for example, may not be ready to sauté vegetables over a hot pan, but may have the fine motor skills to rinse fruits or tear salad leaves. Keeping safety in mind, it is not difficult to get kids—even toddlers—involved in the kitchen.
  5. Ask for input. Children feel more included in mealtime when they are asked to be a part of meal preparation. Collaborate with your kids when selecting recipes for main dishes or sides. Let them help you make the shopping list and find groceries in the store or farmers market. When cooking together, let children offer a critique of the foods you are preparing. Together you can decide what ingredients you should add to enhance the flavor. Talk about how people enjoy different tastes, and share your preferences with each other. Letting children be “in charge” of details like how to set the table will help them feel invested in mealtime.

Over many years, cooking as a family will help develop a happy, adventurous eater with some pretty valuable life skills—and plenty of happy memories in the kitchen. With enough practice, your child will someday be able to cook YOU a delicious meal!

From the American Academy of Pediatrics, see full article here.

Filed Under: Family Mealtime Tagged With: fall, Family Mealtime, kids, tips

Healthy Summer Activities

April 8, 2019 by Dinner Tonight

As school is winding down you may be thinking of ways to keep everyone entertained this summer! Keep them entertained the healthy way by keeping their mind and body active with a healthy summertime bucket list! Here are just a few suggestions:

  1. Have a picnic at the playground.
  2. Kick off your day with smoothies at the park.
  3. Host a cookout.
  4. Roast marshmallows over a campfire and make s’mores.
  5. Camp out in your backyard.
  6. Go for a family bike ride.
  7. Have a water gun or water balloon battle.
  8. Play shaving cream twister.
  9. Play backyard Yahtzee with giant dice and a bucket.
  10. Play frisbee and kickball.
  11. Fly a kite.
  12. Play water balloon baseball.
  13. Cool off at a free spray spark.
  14. Place the sprinkler under the trampoline or jump on it with water balloons!
  15. Go hiking.
  16. Have a nature scavenger hunt.
  17. Sit on the ground with your kids and identify the shapes of the clouds.
  18. Put on old shoes and go for a stroll in a stream.
  19. Pick strawberries at a local farm. Make delicious recipes!
  20. Go to a baseball game.
  21. Watch a movie at the drive in.
  22. Visit the local zoo.
  23. Go to a parade.
  24. Join the Summer Storytime program at your local library.
  25. Go to a beach.
  26. Spend the day at the pool or waterpark.
  27. Go to a carnival or a fair.
  28. Visit an amusement park.
  29. Take your scooters to a local skate park.
  30. Watch a fireworks show.
  31. Play a round of mini golf.
  32. Watch the sunrise.
  33. Build a sandcastle.
  34. Make water bombs out of sponges.
  35. Decorate the driveway with sidewalk chalk and have a photoshoot or draw a hopscotch board and play a few games.
  36. Play with the slip n slide and the sprinkler.
  37. Have a car wash using ride on toys.
  38. Make homemade ice cream.
  39. Make fruit infused water.
  40. Buy a popsicle mold and make homemade popsicles.
  41. Make banana splits or have a sundae bar.
  42. Paint with squirt guns on a canvas.
  43. Watch a movie in your backyard.
  44. Catch lightning bugs.
  45. Stargaze with your family.
  46. Have a water bucket relay.
  47. Smash water balloon pinatas.
  48. Play “tennis” with (clean) fly swatters and balloons!
  49. Build a fort.
  50. Play freeze tag, sardines in a can, hide and go seek and flashlight tag.
  51. Enjoy story time, crafting, block play or coloring outside.
  52. Have your kids create a Summer Scrapbook by keeping a journal about their favorite Summer activities, and adding mementos and pictures.

 

Recommendations from here. 

Filed Under: Family Mealtime Tagged With: summer

Healthy New Years Resolutions for Children

January 16, 2019 by Dinner Tonight

Healthy New Year’s Resolutions for Children & Teens

​The start of the new year is a great time to help your children focus on forming good habits.

The American Academy of Pediatrics (AAP) provides the following list of ideas for you to talk to your children about trying, depending on their age. ​

Preschoolers

  • I will try hard to clean up​ my toys by putting them where they belong.
  • I will let my parents help me  brush my teeth twice a day.
  • I will wash my hands after going to the bathroom and before eating.
  • I will learn how to help clear the table when I am done eating.
  • I will talk with my parent or a trusted adult when I need help or am scared.

Kids, 5 to 12 years old

  • I will drink reduced-fat milk​ and water most days. Soda and fruit drinks are only for special times.
  • I will take care of my skin by putting on sunscreen before I go outdoors on bright, sunny days. I will try to remember to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when riding a bike, scooter or skateboard.
  • I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I will try to talk with my parent or a trusted adult when I have a problem or feel stressed.
  • I promise that I’ll do my best to follow our household rules for videogames and internet use.

Kids, 13 years old and older

  • I will try to eat two servings of fruit and two servings of vegetables every day. I will drink sodas only at special times.
  • I will do my best to take care of my body through fun physical activity and eating the right types and amounts of foods.
  • When I have some down time for media, I will try to choose educational, high-quality nonn-violent TV shows and video games that I enjoy. I will spend only one to two hours each day – at the most – on these activities. I promise to respect out household rules for videogames and internet use.
  • I will do what I can to help out in my community. I will give some of my time to help others, working with community groups or others that help people in need. These activities will make me feel better about myself and my community.
  • When I feel angry or stressed out, I will take a break and find helpful ways to deal with the stress, such as exercising, reading, writing in a journal or talking about my problem with a parent or friend.
  • When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.
  • I agree not to use a cell phone or text message while driving and to always use a seat belt.

Source

 

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Filed Under: Family Mealtime Tagged With: winter

Summer Snacks

June 29, 2018 by Dinner Tonight

It’s Summer time and that means the fridge and pantry need to be stocked!  Make snacking easier by prepackaging healthy treats for your children at home.  Pack in clear bags or containers to make it visible when grabbing on the go!  Add some of these healthy snack ideas below to your grocery list…they are kid approved!

Celery Stick topped with Peanut Butter & Raisins Clean & Package Grapes-15 is a serving Frozen Fruit-banana, berries, grapes, mango Sunflower or Pumpkin Seeds Plain Greek Yogurt topped with Peaches Popcorn- Air Popped Dill Pickle Applesauce topped with Cinnamon Baby Carrots dipped in Hummus Watermelon, Cantaloupe, Honeydew Low-Fat Cottage Cheese topped with Pineapple Fruit Smoothies Lettuce Wraps Rolled up Turkey Breast with Hummus Tortilla Chips & Salsa Sugar Snap Peas Almond Butter on Rice Cake Peanuts, Almonds, Walnuts, Pistachios Fresh Fruit Frozen Pops Cherry Tomatoes Fresh Berries Orange, Grapefruit, Mandarin Orange Sliced Cucumber with Lime Juice Broccoli Flowerets with Low-Fat Dip 100% Fruit Juice-6 oz. Bell Peppers with Low-Fat Dip Tortilla Chips & Guacamole Mozzarella Cheese Stick Cucumber Sandwich-Turkey & Cheese Banana Slices with Peanut Butter

  • Celery Stick topped with Peanut Butter & Raisins
  • Clean & Package Grapes-15 is a serving
  • Frozen Fruit-banana, berries, grapes, mango
  • Sunflower or Pumpkin Seeds
  • Plain Greek Yogurt topped with Peaches
  • Popcorn- Air Popped
  • Dill Pickle
  • Applesauce topped with Cinnamon
  • Baby Carrots dipped in Hummus
  • Watermelon, Cantaloupe, Honeydew
  • Low-Fat Cottage Cheese topped with Pineapple
  • Fruit Smoothies
  • Lettuce Wraps
  • Rolled up Turkey Breast with Hummus
  • Tortilla Chips & Salsa
  • Sugar Snap Peas
  • Almond Butter on Rice Cake
  • Peanuts, Almonds, Walnuts, Pistachios
  • Fresh Fruit Frozen Pops try our Melon Pops and Paradise Pops
  • Cherry Tomatoes
  • Fresh Berries
  • Orange, Grapefruit, Mandarin Orange
  • Sliced Cucumber with Lime Juice
  • Broccoli Flowerets with Low-Fat Dip
  • 100% Fruit Juice-6 oz.
  • Bell Peppers with Low-Fat Dip
  • Tortilla Chips & Guacamole
  • Mozzarella Cheese Stick
  • Cucumber Sandwich-Turkey & Cheese
  • Banana Slices with Peanut Butter
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Filed Under: Family Mealtime, Uncategorized Tagged With: family meal time, Family Mealtime, kid friendly, summer

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