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You are here: Home / Recipes / Kale Winter Salad

Kale Winter Salad

December 7, 2018 by Dinner Tonight

After all of the holiday treats, treat yourself to an easy healthy salad. This salad has the flavors of holidays while being a lighter option for a lunch or dinner after all of those heavy meals!

Kale Winter Salad
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Rating: 5
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Servings
4
Servings
4
Kale Winter Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Ingredients
  • 4 cups kale de-stemmed, chopped
  • 1 large apple chopped
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts chopped (optional - toasted)
  • 1/3 cup goat cheese crumbled
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
Servings:
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. In a bowl, place the de-stemmed, washed, and chopped kale.
  3. Add the apple, cranberries, walnuts and goat cheese.
  4. In a small bowl combine the balsamic vinegar, olive oil, and salt. Pour over salad, toss, and serve.
Recipe Notes

Kale Winter Salad Nutrition Facts Serving size (125g) servings per container 4 Amount per serving Calories 240 % Daily Value Total Fat 16 g 21 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 130 mg 6 % Total Carbohydrate 25 g 9 % Dietary Fiber 3 g 11 % Total Sugars 18 g Added Sugars 7 g 14 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 53 mg 4 % Iron 1 mg 6 % Potassium 223 mg 4 %

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Filed Under: Uncategorized Tagged With: winter

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