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You are here: Home / Recipes / Salmon Bowtie Pasta

Salmon Bowtie Pasta

March 28, 2019 by Dinner Tonight

This recipe features salmon and spring vegetables and flavors that all compliment each other. This light alternative to heavy pasta is perfect for the warming weather!

My family and I used to take big shopping trips to Houston once a year and we would eat at the same restaurant every time. This was my absolute favorite dish to get and when they took it off the menu I was devastated! I decided to try and recreate it and make a healthier version to share with you! It tastes the exact same!!! I hope you all enjoy as much as did for many years!


Salmon Bowtie Pasta
Votes: 7
Rating: 4
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Servings
8 1.5 cup servings
Servings
8 1.5 cup servings
Salmon Bowtie Pasta
Votes: 7
Rating: 4
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8 1.5 cup servings
Servings
8 1.5 cup servings
Ingredients
Pasta
  • 1 pound fresh Salmon filet
  • 1 pound bowtie pasta uncooked
  • 1 pound fresh asparagus spears trimmed and cut into 1 inch pieces
  • 2 cups frozen peas
Dressing
  • 1/4 cup olive oil
  • juice of 1 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh dill chopped
  • 1/4 cup Parmesan cheese grated
Servings: 1.5 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse asparagus spears under cool water.
  2. Preheat your oven to 400 Degrees F.
  3. Place salmon, skin side down, on a cookie sheet lined with aluminum foil and bake in the oven for 20 minutes or until salmon reaches a minimum internal temperature of 145 Degrees F.
  4. While the salmon is baking, whisk together the olive oil, lemon juice, salt, pepper, and dill in a small bowl.
  5. Boil a pot of water for pasta, cook pasta according to package directions. The last 3 minutes of the pasta boiling, add in the asparagus and peas. Drain and place in large serving bowl and toss with the olive oil dressing.
  6. Flake the salmon to pieces, removing from skin, and place in the serving bowl with the pasta. Toss to combine and coat with dressing. Serve immediately.
Recipe Notes

Salmon Springtime Pasta

Nutrition Facts
Serving size 1.5 cup (226g)
8

Amount per serving
Calories	390					

% Daily Value
Total Fat	11	g			14	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	30	mg			10	%	
Sodium	260	mg			11	%	
Total Carbohydrate	50	g			18	%	
Dietary Fiber	3	g			11	%	
Total Sugars	5	g					
Added Sugars	0	g			0	%	
Protein	22	g					

Vitamin D	6	mcg			30	%	
Calcium	57	mg			4	%	
Iron	4	mg			20	%	
Potassium	379	mg			8	%

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Filed Under: Recipes Tagged With: 400, asparagus, dill, pasta, peas, protein, salmon, Seafood, spring

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