Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Sauteed Dill Chickpeas

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Sauteed Dill Chickpeas
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Servings
2 1 cup servings
Servings
2 1 cup servings
Sauteed Dill Chickpeas
Votes: 0
Rating: 0
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Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean and prep your cooking area.
  2. Drain and rinse the chickpeas thoroughly, then pat them dry with a clean towel or paper towels.
  3. Heat olive oil in a skillet over medium heat.
  4. Add the chickpeas to the skillet and toss gently to coat them evenly in the oil. Cook for 5–7 minutes, stirring occasionally, until they are lightly browned.
  5. Sprinkle in the fresh dill and garlic powder, stirring well to ensure the chickpeas are evenly coated with the seasonings.
  6. Remove from heat and finish with a sprinkle of lemon zest and juice. Give everything a final stir before serving.
Recipe Notes

Salmon Bowtie Pasta

by

This recipe features salmon and spring vegetables and flavors that all compliment each other. This light alternative to heavy pasta is perfect for the warming weather!

My family and I used to take big shopping trips to Houston once a year and we would eat at the same restaurant every time. This was my absolute favorite dish to get and when they took it off the menu I was devastated! I decided to try and recreate it and make a healthier version to share with you! It tastes the exact same!!! I hope you all enjoy as much as did for many years!


Salmon Bowtie Pasta
Votes: 7
Rating: 4
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Servings
8 1.5 cup servings
Servings
8 1.5 cup servings
Salmon Bowtie Pasta
Votes: 7
Rating: 4
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Servings
8 1.5 cup servings
Servings
8 1.5 cup servings
Ingredients
Pasta
Dressing
Servings: 1.5 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse asparagus spears under cool water.
  2. Preheat your oven to 400 Degrees F.
  3. Place salmon, skin side down, on a cookie sheet lined with aluminum foil and bake in the oven for 20 minutes or until salmon reaches a minimum internal temperature of 145 Degrees F.
  4. While the salmon is baking, whisk together the olive oil, lemon juice, salt, pepper, and dill in a small bowl.
  5. Boil a pot of water for pasta, cook pasta according to package directions. The last 3 minutes of the pasta boiling, add in the asparagus and peas. Drain and place in large serving bowl and toss with the olive oil dressing.
  6. Flake the salmon to pieces, removing from skin, and place in the serving bowl with the pasta. Toss to combine and coat with dressing. Serve immediately.
Recipe Notes

Salmon Springtime Pasta Nutrition Facts Serving size 1.5 cup (226g) 8 Amount per serving Calories 390 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 260 mg 11 % Total Carbohydrate 50 g 18 % Dietary Fiber 3 g 11 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 6 mcg 30 % Calcium 57 mg 4 % Iron 4 mg 20 % Potassium 379 mg 8 %