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Vegetable Enchiladas

December 13, 2016 by Dinner Tonight

Eat heart-healthy!


Vegetable Enchiladas
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  • CourseMain Dish
Servings
6
Servings
6
Vegetable Enchiladas
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 cup reduced fat Monterey Jack cheese shredded
  • 1/2 cup fat free ricotta cheese
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1 cup fresh tomatoes diced
  • 1/2 cup zucchini finely sliced
  • 1/2 cup carrots shredded
  • 1/3 cup green pepper diced
  • 1/4 cup onion diced
  • 6 corn tortillas
  • 1 cup salsa
Servings:
Units:
Instructions
  1. Preheat oven to 350˚ and spray 8×8 baking dish with nonstick cooking spray.
  2. In a small mixing bowl, combine 3/4 cup Monterey Jack cheese, ricotta cheese, chili powder and cumin. Set aside.
  3. In a separate microwave safe mixing bowl, combine tomato, zucchini, carrots, green pepper and onion. Cover and cook in the microwave for 4 minutes.
  4. Wrap tortillas in a damp paper towel and microwave for 30-45 seconds or until warm.
  5. Spoon cheese mixture evenly on all 6 warm tortillas and top with vegetable mixture. Roll tortillas up and place in a baking dish seam side down.
  6. Spread salsa and remaining 1/4 cup shredded cheese evenly over enchiladas and bake for 20 minutes.
  7. Allow to cool for 5 minutes and serve.
Recipe Notes

Vegetable Enchiladas Nutrition Facts Serving size (178g) servings per container 6 Amount per serving Calories 160 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 360 mg 16 % Total Carbohydrate 21 g 8 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 317 mg 25 % Iron 1 mg 6 % Potassium 253 mg 6 %

Filed Under: Recipes Tagged With: 400, enchiladas, Heart Healthy, vegetable, vegetable enchiladas, Vegetarian

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