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Sheet Pan Greek Pork Chops

August 9, 2023 by Dinner Tonight

Add this recipe to your weekly family favorite list!  This sheet pan recipe is budget-friendly, easy to prepare, uses minimal cooking time, high in protein, loads of vegetables, and you can have leftovers…it’s a busy family must have!


Sheet Pan Greek Pork Chops
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Servings
8 servings
Servings
8 servings
Sheet Pan Greek Pork Chops
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Servings
8 servings
Servings
8 servings
Ingredients
  • 2 red bell peppers cut into 2-inch pieces
  • 2 yellow Bell peppers cut into 2-inch pieces
  • 1 red onion cut into wedges
  • 3 cups cherry tomatoes
  • 14 ounce canned quartered artichoke hearts drained
  • 2 lemons wedged
  • 4 garlic cloves minced
  • 1/4 cup olive oil
  • 2 Tablespoons balsamic vinegar
  • 2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1.5 pounds boneless center loin pork chops 1 inch thick (about 6 chops)
  • 1/4 cup kalamata olives pitted and halved
  • 2 Tablespoons reduced fat feta cheese crumbled
  • 1/4 cup fresh basil chopped
Servings: servings
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Instructions
  1. Preheat oven to 400 degrees Fahrenheit. Clean produce and surfaces.
  2. Combine red and yellow bell pepper, red onion, cherry tomatoes, artichoke hearts, and lemon wedges in a large skeet pan (22 X 16).
  3. In a small bowl, whisk together garlic, olive oil, balsamic vinegar, oregano, and pepper. Pour half over the vegetables, stirring and coating well.
  4. Place the pork chops over the vegetables and top each with the remainder of the mixture. Place prepared sheet pan in the oven and bake for 20 minutes.
  5. Remove the sheet pan from the oven and check the pork temperature with a food thermometer. Once the pork has reached 145 degrees, add olives and feta cheese over the vegetables and return to the oven for 5-10 minutes until golden brown.
  6. Remove the sheet pan from the oven and cover with foil. Let the pork rest for 5-10 minutes.
  7. Slice the pork and return over the vegetables. Squeeze the lemon juice from the cooked lemon wedges over the pork and vegetables. Top with fresh basil.
  8. Serve pork and vegetables together.
Recipe Notes

Balsamic Vinegar- may contain added sugars  

1 serving of Sheet Pan Greek Pork Chops includes approximately 0.5 grams or 1 % Daily Value of Added Sugars 

Filed Under: Recipes Tagged With: Pork, pork chop, sheet pan

Herbed Citrus Grouper

January 6, 2017 by Dinner Tonight

This Herbed Citrus Grouper recipe is perfect for the fisher in your life! Make the most of your or their catch by pairing local Grouper with Texas grapefruit.


Herbed Citrus Grouper
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  • CourseMain Dish
Herbed Citrus Grouper
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  • CourseMain Dish
Ingredients
  • 4 oz. olive oil
  • 4.5 lbs. grouper fillets
  • 2 grapefruits and more for garnish
  • 3 lemons Juice of 3 lemons
  • 1/4 cup herbs de Provence
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Instructions
  1. 1, Wash your hands and cooking area. Preheat oven to 350 °F. 2. Grease an oven- safe dish with as much olive oil as needed. Place grouper fillets on the dish half-an inch apart. 3. Zest, segment, and juice grapefruits; reserve the grapefruit slices. 4. Drizzle grapefruit juice, lemon juice, herbs, and any remaining olive oil over fillets. 5. Bake fish, uncovered, for 30 minutes. 6. Remove the fish from the oven, top with the reserved grapefruit slices, and bake for 5 more minutes. 7. Garnish with additional fresh grapefruit slices if desired.
Recipe Notes

Nutrition facts per serving: 260 calories, 11g total fat, 1.6g saturated fat, 0g trans fat, 90mg sodium, 5g total carbohydrate, 1g dietary fiber, 0g sugars, 33g protein, 40% vitamin C, and 10% iron. Percent Daily Values are based on a 2,000-calorie diet.

Filed Under: Recipes Tagged With: 400, main dish, protein, Seafood

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