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Sheet Pan Greek Pork Chops

August 9, 2023 by Dinner Tonight

Add this recipe to your weekly family favorite list!  This sheet pan recipe is budget-friendly, easy to prepare, uses minimal cooking time, high in protein, loads of vegetables, and you can have leftovers…it’s a busy family must have!


Sheet Pan Greek Pork Chops
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Servings
8 servings
Servings
8 servings
Sheet Pan Greek Pork Chops
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Servings
8 servings
Servings
8 servings
Ingredients
  • 2 red bell peppers cut into 2-inch pieces
  • 2 yellow Bell peppers cut into 2-inch pieces
  • 1 red onion cut into wedges
  • 3 cups cherry tomatoes
  • 14 ounce canned quartered artichoke hearts drained
  • 2 lemons wedged
  • 4 garlic cloves minced
  • 1/4 cup olive oil
  • 2 Tablespoons balsamic vinegar
  • 2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1.5 pounds boneless center loin pork chops 1 inch thick (about 6 chops)
  • 1/4 cup kalamata olives pitted and halved
  • 2 Tablespoons reduced fat feta cheese crumbled
  • 1/4 cup fresh basil chopped
Servings: servings
Units:
Instructions
  1. Preheat oven to 400 degrees Fahrenheit. Clean produce and surfaces.
  2. Combine red and yellow bell pepper, red onion, cherry tomatoes, artichoke hearts, and lemon wedges in a large skeet pan (22 X 16).
  3. In a small bowl, whisk together garlic, olive oil, balsamic vinegar, oregano, and pepper. Pour half over the vegetables, stirring and coating well.
  4. Place the pork chops over the vegetables and top each with the remainder of the mixture. Place prepared sheet pan in the oven and bake for 20 minutes.
  5. Remove the sheet pan from the oven and check the pork temperature with a food thermometer. Once the pork has reached 145 degrees, add olives and feta cheese over the vegetables and return to the oven for 5-10 minutes until golden brown.
  6. Remove the sheet pan from the oven and cover with foil. Let the pork rest for 5-10 minutes.
  7. Slice the pork and return over the vegetables. Squeeze the lemon juice from the cooked lemon wedges over the pork and vegetables. Top with fresh basil.
  8. Serve pork and vegetables together.
Recipe Notes

Balsamic Vinegar- may contain added sugars  

1 serving of Sheet Pan Greek Pork Chops includes approximately 0.5 grams or 1 % Daily Value of Added Sugars 

Filed Under: Recipes Tagged With: Pork, pork chop, sheet pan

Herb Crusted Pork Chops

March 1, 2018 by Dinner Tonight

These Herb Crusted Pork Chops are an easy way to dress up simple chops! Serve with a side of vegetables and potatoes and you’ve got a delicious meal!


Herb Crusted Pork Chops
Votes: 3
Rating: 4.67
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  • CourseMain Dish
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Herb Crusted Pork Chops
Votes: 3
Rating: 4.67
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  • CourseMain Dish
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Ingredients
  • 6 4 ounce pork chops
  • 1/2 cup crushed corn flakes
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon rosemary
  • 1 1/2 tablespoon dijon mustard
  • 1 tablespoon grated Parmesan cheese fresh
Servings:
Units:
Instructions
  1. Trim any excess fat from the pork chops.
  2. On a plate or a shallow pan, combine all the ingredients except the pork chops. Mix them well.
  3. Press the pork chops into the mixture. Make sure each pork chop gets an even coating on both sides.
  4. Cook the pork chops on the backyard grill or under the broiler for about 8 minutes on each side.
  5. To ensure that the pork is done, use a food thermometer to ensure the temperature reaches 145 degrees F.
Recipe Notes

Herb Crusted Pork Chops Nutrition Facts Serving size 1 pork chop (123g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 11 g 14 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 220 mg 10 % Total Carbohydrate 6 g 2 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 1 mcg 6 % Calcium 73 mg 6 % Iron 2 mg 10 % Potassium 393 mg 8 %

Filed Under: Recipes Tagged With: Heart Healthy, herb, herbs, leftovers, Pork, pork chop

Chuletas de Cerdo Rellenas de Maíz

January 5, 2017 by Dinner Tonight

Chuletas de Cerdo Rellenas de Maíz
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  • CourseMain Dish
Servings
4
Servings
4
Chuletas de Cerdo Rellenas de Maíz
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1/4 taza de cebolla picada
  • 1/4 taza de pimiento morrón verde picado
  • 1 cucharadita aceite de oliva
  • 3/4 taza de granos de maíz (elotes) frescos o congelados (descongélelos si están congelados)
  • 2 cucharadas de pimentones enlatados cortados en trozos
  • 1/8 cucharadita de comino molido
  • 1/8 cucharadita de pimienta negra molida
  • 4 lomos de cerdo de 4 onzas extra magra (bajos en grasas)
Servings:
Units:
Instructions
  1. En un sartén grande, saltee la cebolla y el pimiento morrón verde en el aceite de oliva de 3 a 4 minutos, o hasta que estén tiernos.
  2. Revuelva la mezcla de relleno--el elote, los pimentones, la sal, el comino y la pimienta--con la cebolla y el pimiento morrón.
  3. Corte un bolsillo en cada chuleta de cerdo haciendo una cortada horizontal casi hasta el hueso y llénelo con el relleno.
  4. Si es necesario, fije los bolsillos con palillos.
  5. Ponga las chuletas sobre una bandeja de horno de 11 x 7 x 2 pulgadas, cubierta con aceite antiadherente en aerosol.
  6. Hornéelas descubiertas de 35 a 40 minutos a 375 grados F, o hasta que los jugos de las chuletas fluyan claros y el termómetro para carne mide 160 grados.
  7. Deseche los palillos antes de servir las chuletas.
Recipe Notes

Filed Under: Cena Este Noche, Recipes Tagged With: cena este noche, corn, Pork, pork chop

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