Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Sausage, Kale and White Bean Stew

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This yummy stew is packed with ingredients like kale, beans, and sausage to make it as flavorful as it is filling! Bonus, its a one-pot dish to make cleaning up a snap!


Italian Sausage Kale and White Bean stew in white bowl with a spoon and napkin ready to eat.
Sausage, Kale and White Bean Stew
Votes: 3
Rating: 5
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Servings
6
Servings
6
Italian Sausage Kale and White Bean stew in white bowl with a spoon and napkin ready to eat.
Sausage, Kale and White Bean Stew
Votes: 3
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Remove casings from sausage.
  2. Coat a large nonstick skillet with cooking spray and heat.
  3. Add Italian sausage and onion to pan, and cook until sausage browns, stirring to crumble. Drain sausage and return to pan.
  4. Stir in potatoes, beans, garlic, and chicken stock; bring to a simmer.
  5. Cover and cook 7 minutes.
  6. Stir in chopped kale and rosemary, and cook for 4 minutes until kale wilts, stirring occasionally. Serve soup in 4–6 bowls, serving with parmesan cheese.
Recipe Notes

Herb Crusted Pork Chops

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These Herb Crusted Pork Chops are an easy way to dress up simple chops! Serve with a side of vegetables and potatoes and you’ve got a delicious meal!


Herb Crusted Pork Chops
Votes: 3
Rating: 4.67
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Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Herb Crusted Pork Chops
Votes: 3
Rating: 4.67
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Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Ingredients
Servings:
Units:
Instructions
  1. Trim any excess fat from the pork chops.
  2. On a plate or a shallow pan, combine all the ingredients except the pork chops. Mix them well.
  3. Press the pork chops into the mixture. Make sure each pork chop gets an even coating on both sides.
  4. Cook the pork chops on the backyard grill or under the broiler for about 8 minutes on each side.
  5. To ensure that the pork is done, use a food thermometer to ensure the temperature reaches 145 degrees F.
Recipe Notes

Herb Crusted Pork Chops Nutrition Facts Serving size 1 pork chop (123g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 11 g 14 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 220 mg 10 % Total Carbohydrate 6 g 2 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 1 mcg 6 % Calcium 73 mg 6 % Iron 2 mg 10 % Potassium 393 mg 8 %

Herb Infused Marinara Sauce

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20 Minute Herb Infused Marinara Sauce
20 Minute Herb Infused Marinara Sauce

This quick marinara sauce is perfect for pasta sauce, pizza sauce, or a base for meatballs! The combination of dried herbs and canned tomatoes (with no salt added) gives you freedom to enjoy a quick, easy recipe without the added sodium found in canned or jarred pasta sauces. [Read more…] about Herb Infused Marinara Sauce

Roasted Rosemary Sweet Potatoes

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Roasted Rosemary Sweet Potatoes are a perfect easy way to cook with this flavorful vegetable instead of just baking them.

Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
Votes: 0
Rating: 0
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
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Instructions
  1. Wash your hands and clean your cooking area. Preheat saute pan to medium heat on the stove top.
  2. Combine sweet potatoes and olive oil in the pan and saute until potatoes are bright and tender.
  3. Add Rosemary to the pan and continue stirring.
  4. Add garlic and onion, and cook until soft and aromatic.
Recipe Notes

Roasted Rosemary Sweet Potatoes Nutrition Facts Serving size 1/2 cup (128g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 4 g 14 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 1 mg 6 % Potassium 400 mg 8 %

Apple and Leek Pork Chops

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Sweet and savory pork chops! This recipe comes together in under 30 minutes and is perfect for fall or beyond!

Apple and Leek Pork Chops
Votes: 1
Rating: 4
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Servings
4
Servings
4
Apple and Leek Pork Chops
Votes: 1
Rating: 4
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Heat skillet with olive oil, season pork chops with pepper, and brown chops in oil for 3 to 4 minutes. Turn chops; add apple and leak, Cook for 3 to 4 minutes.
  2. Add Rosemary, orange peel, and apple juice and bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  3. Combine cornstarch , water, and salt until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Recipe Notes