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Mediterranean Chicken Wrap

July 1, 2025 by Dinner Tonight

Too hot to cook? No problem! This refreshing wrap is packed with rotisserie chicken, a zesty white bean salad, and crisp spinach—perfect for those sweltering summer days. It’s light, flavorful, and comes together in minutes without ever touching the oven.

Megan Glidden

Mediterranean Chicken Wrap
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Servings
6 wraps
Servings
6 wraps
Mediterranean Chicken Wrap
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 wraps
Servings
6 wraps
Ingredients
Marinated White Beans
  • 15 ounce canned white beans drained and rinsed
  • 2 Tablespoons parsley chopped
  • 2 Tablespoons oregano chopped
  • 2 Tablespoons basil chopped
  • 1/4 cup roasted jarred red peppers diced
  • 2 Tablespoons shallot finely diced
  • 6 ounce jar artichoke hearts chopped
  • 1 garlic cloves minced
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon lemon zest
  • 1 1/2 Tablespoons lemon juice
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
Wrap
  • 6 Garlic and Herb Tortillas
  • 10 ounces cooked chicken cubed or shredded
  • 2 Cups Spinach cut into bite-sized pieces
Servings: wraps
Units:
Instructions
  1. Wash hands and sanitize the preparation area.
  2. In a mixing bowl, combine white beans, parsley, oregano, basil, red peppers, shallot, artichoke hearts, garlic, olive oil, lemon zest and juice, red pepper flakes, salt and pepper.
  3. Cover with air-tight lid and refrigerate for at least 8 hours to allow flavors to develop.
  4. To assemble wraps, start by laying out tortillas.
  5. Add cooked chicken to center of tortilla, dividing evenly between each wrap.
  6. Top chicken with 1/2 cup marinated white beans.
  7. Add spinach on top of white beans.
  8. To fold wrap, fold in the left and right sides and then roll up wrap from the bottom. Cut wraps in half diagonally and serve.
  9. NOTES Wrap Storage: Wrap each chicken wrap individually or place in air-tight container and store in the refrigerator until ready to serve for easy, premade lunches. Marinated Bean Storage: Prepared Beans will stay fresh in the refrigerator for 3-4 days.
Recipe Notes

Filed Under: Recipes Tagged With: beans, Chicken, mediterranean, wrap

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