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Parmesan Asparagus

March 8, 2018 by Dinner Tonight

Oven roasted parmesan asparagus is the perfect easy vegetable side dish for your main course.

Parmesan Asparagus
Votes: 2
Rating: 5
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  • CourseSide Dishes
Servings
8 4-6 spears
Servings
8 4-6 spears
Parmesan Asparagus
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSide Dishes
Servings
8 4-6 spears
Servings
8 4-6 spears
Ingredients
  • 2 pounds asparagus rinsed and trimmed
  • 1 tablespoon olive oil
  • 1/4 cup grated parmesan
  • 1/4 cup whole wheat panko bread crumbs
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
Servings: 4-6 spears
Units:
Instructions
  1. Heat oven to 350 degrees.
  2. Place asparagus into a large baking dish and drizzle olive oil evenly over asparagus
  3. Roast asparagus for 15-20 minutes until tender.
  4. While asparagus is roasting, combine panko bread crumbs, paprika, onion powder, and parmesan cheese.
  5. Remove asparagus from oven and lightly sprinkle with seasoned bread crumb mixture.
  6. Return to oven for 5 more minutes, or until bread crumbs begin to lightly brown. Remove from oven and serve.
Recipe Notes

Exact serving size will depend on length and thickness of asparagus spears.

Parmesan Asparagus Nutrition Facts Serving size 4-6 spears (121g) 8 Amount per serving Calories 60 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 7 g 3 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 62 mg 4 % Iron 3 mg 15 % Potassium 242 mg 6 %

Filed Under: Recipes Tagged With: asparagus, healthy side dish, Heart Healthy, parmesan, side dish, Side Dishes, vegetables

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