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You are here: Home / Recipes / Greek Orzo Pasta Salad

Greek Orzo Pasta Salad

June 3, 2025 by Dinner Tonight

This isn’t your average pasta salad, we’ve given it a nutritious twist with chickpea orzo for a protein boost and a zesty lemon pepper vinaigrette that brings the flavor to life!

Packed with all your Greek salad favorites, think juicy tomatoes, crisp cucumbers, Kalamata olives, red onion, and a sprinkle of feta, it’s colorful, crave-worthy, and perfect for picnics or meals on the go.

Take it to the park, prep it for lunch, or serve it as a light summer dinner. However you enjoy it, this one’s a keeper!


Greek Orzo Pasta Salad
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Servings
16 3/4 cup servings
Servings
16 3/4 cup servings
Greek Orzo Pasta Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
16 3/4 cup servings
Servings
16 3/4 cup servings
Ingredients
Dressing
  • 4 tablespoons lemon juice
  • 4 tablespoons red wine vinegar
  • 1/2 tablespoon lemon zest
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon dijon mustard
  • 1/2 cup extra virgin olive oil
Salad
  • 10 ounces chickpea orzo pasta
  • 2 cups romaine lettuce hearts chopped into ½-inch pieces
  • 2 cups cherry tomatoes quartered (or halved if small, to match size of other ingredients)
  • 1 medium orange bell pepper diced into ½-inch pieces
  • 1 medium English cucumber diced into ½-inch pieces
  • 1/2 small red onion finely chopped
  • 1/4 cup fresh herbs minced (such as dill, mint, basil, oregano, or parsley - use your favorite mix)
  • 1/2 cup kalamata olives halves
  • 1/2 cup reduced fat feta cheese crumbled
Servings: 3/4 cup servings
Units:
Instructions
Dressing:
  1. Whisk together lemon juice, vinegar, lemon zest, mustard, pepper, and salt.
  2. Begin adding the oil in a thin, steady stream while whisking or blending vigorously.
Salad
  1. Bring a large pot of water to a boil.
  2. Prepare the pasta according to the package directions and drain once cooked.
  3. Once drained toss the orzo with a portion of the dressing so it does not stick together.
  4. Transfer the cooked orzo to a large, shallow container and spread it out evenly to cool quickly and safely.
  5. Once cool, place orzo, lettuce, tomatoes, pepper, cucumber, red onion, herbs, olives, feta, and remaining dressing into a large bowl and mix well.
Recipe Notes

Greek Pasta Salad Nutrition Facts Serving size 3/4 cup 16 Amount per serving Calories 160 % Daily Value Total Fat 10 g 13 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 210 mg 9 % Total Carbohydrate 14 g 5 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 1.2 mg 6 % Potassium 330 mg 8 %

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Filed Under: Recipes Tagged With: feta cheese, healthy side dish, pasta, side dish, Side Dishes

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