• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Strawberry Cucumber Salad

June 21, 2019 by Dinner Tonight

This Strawberry Cucumber Salad is the perfect summer time dish to bring to any BBQ or pot luck! This dish focuses on seasonal produce, bright and refreshing flavors, and really focuses on fiber!

When thinking of the Strawberry Cucumber Salad I wanted to create a dish that was going to be a light side dish to compliment any barbecue, crawfish boil, or summer get together! This dish is easily doubled to make enough for everyone. It also uses seasonal produce which means its a cost effective side dish this summer.


Strawberry Cucumber Salad
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSide Dishes, Vegetables, Vegetarian
Servings
8 1 cup servings
Servings
8 1 cup servings
Strawberry Cucumber Salad
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSide Dishes, Vegetables, Vegetarian
Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Salad
  • 3 large Cucumbers skin removed, chopped
  • 3 cups strawberries quartered
  • 1/2 cup red onion finely chopped
  • 1/4 cup basil leaves chopped
  • 1/2 cup Fat Free feta cheese crumbled
Dressing
  • 1/3 cup lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons honey
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse vegetables, fruits and herbs under cool running water before chopping.
  2. In a large bowl, combine the cucumbers, strawberries, red onion, and basil.
  3. In a small bowl or jar combine lime juice, olive oil, and honey. Whisk or shake until combined.
  4. Pour the dressing over the cucumber mixture and toss to combine. Top with feta cheese.
Recipe Notes

Strawberry Cucumber Salad

Nutrition Facts
Serving size 1 Cup (201g)
servings per container 8

Amount per serving
Calories	80					

% Daily Value
Total Fat	2	g			3	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	220	mg			10	%	
Total Carbohydrate	13	g			5	%	
Dietary Fiber	2	g			7	%	
Total Sugars	9	g					
Added Sugars	4	g			8	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	104	mg			8	%	
Iron	1	mg			6	%	
Potassium	257	mg			6	%

Filed Under: Recipes Tagged With: cucumber, fruit salad, Salad, salads, Side Dishes, strawberries, summer

Pomegranate Fruit Salad

March 8, 2018 by Dinner Tonight

This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseFruits, Side Dishes
Servings
8
Servings
8
Pomegranate Fruit Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseFruits, Side Dishes
Servings
8
Servings
8
Ingredients
  • 2 cups green apples rinsed and diced
  • 2 cups strawberries rinsed and thinly sliced
  • 2 cups blueberries rinsed
  • 1 cups cherries rinsed, pitted and sliced
  • 1/2 cup pomegranate arils
  • 1 tablespoon fresh mint chopped
  • 2 tablespoon lime juice
  • 2 tablespoon honey
Servings:
Units:
Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

Filed Under: Recipes Tagged With: apples, blueberries, fruit, fruit salad, healthy side dish, Heart Healthy, honey, lime, mint, pomegranate, side dish, Side Dishes, strawberries

Aderezo de Fruta Tropical

May 5, 2017 by Dinner Tonight

Sea mas poderoso con la fruita y yogurt! Ayude a sus hijos a crecer fuertes. Sirva yogur sin grasa con meriendas.

Aderezo de Fruta Tropical
Aderezo de Fruta Tropical
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSnacks
Servings
12 porciones en el paquete
Servings
12 porciones en el paquete
Aderezo de Fruta Tropical
Aderezo de Fruta Tropical
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSnacks
Servings
12 porciones en el paquete
Servings
12 porciones en el paquete
Ingredients
  • 2 tazas de yogur sin grasa
  • 1 taza de pina en pure enlatada en 100% de jugo de pina
  • 2 cucharadas de azĂșcar morena palida
  • 1/2 cucharadita de canela en polvo
  • Fruta fresca o galletas quebradizas para uso con el aderezo (opcional)
Servings: porciones en el paquete
Units:
Instructions
  1. Laves las manos y limpie su area para cocinar.
  2. Escurrir el jugo de la pina.
  3. En un talon mediano combine el yogur, la pina, la azucar morena y canela.
  4. Sirva immediatamente o ponga en la refrigeradora.
Recipe Notes

Costo por porcion: $0.18

Filed Under: Cena Este Noche, Recipes Tagged With: cena este noche, fruit, fruit salad

Newest Recipes

  • Balsamic Chicken and Spinach Salad
  • Blackberry Mocktail
  • Chicken, Mushroom and Caramelized Onion Flatbread
  • Roasted Veggie Barley Bowl
  • Shakshuka

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member