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Pomegranate Fruit Salad

March 8, 2018 by Dinner Tonight

This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
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  • CourseFruits, Side Dishes
Servings
8
Servings
8
Pomegranate Fruit Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseFruits, Side Dishes
Servings
8
Servings
8
Ingredients
  • 2 cups green apples rinsed and diced
  • 2 cups strawberries rinsed and thinly sliced
  • 2 cups blueberries rinsed
  • 1 cups cherries rinsed, pitted and sliced
  • 1/2 cup pomegranate arils
  • 1 tablespoon fresh mint chopped
  • 2 tablespoon lime juice
  • 2 tablespoon honey
Servings:
Units:
Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

Filed Under: Recipes Tagged With: apples, blueberries, fruit, fruit salad, healthy side dish, Heart Healthy, honey, lime, mint, pomegranate, side dish, Side Dishes, strawberries

Honey

September 15, 2017 by Dinner Tonight

Learn more about your favorite natural sweetener, Honey!

Did you know there are food safety concerns with giving honey to infants?

There is a possibility of botulism, a type of food poisoning. Botulinum bacteria and spores are commonly found in raw agricultural products. Adults and older children can eat such food without danger. However, infants younger than 26 weeks of age have developed “in-body” toxin production. The Food and Drug Administration and health agencies recommend that honey not be fed to infants under 1 year of age. There is no evidence to suggest that honey poses any risk of botulism for older children or adults.

Did you know you could replace sugar with honey? Check out our conversion chart for more information.

Replacing sugar with honey. Conversions to follow.

 

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Filed Under: Food Safety, Tips & Tricks Tagged With: Food Safety, honey, How To, reducing sugar, tips and tricks

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