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You are here: Home / Recipes / Beef Kabobs

Beef Kabobs

July 22, 2015 by Dinner Tonight

Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
Votes: 2
Rating: 5
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  • CourseKid Friendly, Main Dish, Vegetables
Servings
5 skewers
Servings
5 skewers
Beef Kabobs
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseKid Friendly, Main Dish, Vegetables
Servings
5 skewers
Servings
5 skewers
Ingredients
  • 1 pounds sirloin beef steak lean
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon minced garlic
  • 1 medium medium green bell pepper cut into 20 squares
  • 10 cherry tomatoes
  • 10 small fresh mushrooms
  • 2 small yellow squashes cut into 10 slices
  • Non stick cooking spray
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs

Nutrition Facts
Serving size 1 skewer (222g)
servings per container 5

Amount per serving
Calories	170					

% Daily Value
Total Fat	7	g			9	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	60	mg			20	%	
Sodium	160	mg			7	%	
Total Carbohydrate	6	g			2	%	
Dietary Fiber	2	g			7	%	
Total Sugars	4	g					
Added Sugars	0	g			0	%	
Protein	22	g					

Vitamin D	0	mcg			0	%	
Calcium	39	mg			4	%	
Iron	2	mg			10	%	
Potassium	669	mg			15	%

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Filed Under: Recipes Tagged With: Beef, bell pepper, bell peppers, dinner, Grilling, Heart Healthy, kid friendly, mushroom, mushrooms, protein, recipe, recipes, steak, vegetable, vegetables

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