Welcome and thank you for participating in the Cooking Well Texas Meets Mediterranean course!
Cooking Well Texas Meets Mediterranean introduces the health benefits of the Mediterranean diet and teaches you how to incorporate these principles into your kitchen. Through three lessons, you will:
- learn about simple swaps that can be made to familiar recipes to make them healthier;
- practice making healthy choices through hands-on activities; and
- explore recipes inspired by the Mediterranean diet.
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The recipes below are Dinner Tonight recipes highlighted in the Cooking Well Texas Meets Mediterranean curriculum.
Recipes from Lesson 1: 
Recipes from Lesson 2: 
Strawberry and Peach Fruit Salsa
Fig, Strawberry and Arugula Salad
Gnocchi and Summer Vegetables Sheet Pan Dinner
Roasted Cauliflower and Grapes
Spinach Artichoke Stuffed Mushrooms
Recipes from Lesson 3: 
