Fire up the grill and celebrate America’s birthday in style with these perfect cookout recipes!
Start with a Snack
A low-fat alternative to the usual creamy dips at summer BBQs, this Creamy Avocado Veggie Dip is great with veggie chips – or by the spoonful.
If you’ve already got the grill fired up, try grilling up some fresh watermelon for a sweet snack. Get the recipe for Grilled Watermelon here.
Red White and Blue Charcuterie Board
Build a custom charcuterie board that is right on theme for the day. Fill your board with healthy options for a snack plate that your friends and family will enjoy! Here are some ideas for the different sections of your board:
Red:
- Raspberries
- Strawberries
- Red bell peppers
- Pepperoni
- Pickled beets
- Cherry tomatoes
- Watermelon
White:
- Crackers
- Swiss cheese
- Mozzarella cheese
- Pepper Jack cheese
- Cashews
- Jicama
- Cubed deli turkey & chicken
- Greek yogurt & cottage cheese-based dips
- Hummus
Blue:
- Blueberries
- Blackberries
- Kalamata olives
- Figs
- Grapes
- Beef jerky
Watch our full video about building your perfect 4th of July charcuterie board and how to keep it food safe for all of your guests!
Grillin’ Main Dish
Declare your independence as the official Grill Master. This Spinach, Mushroom, and Feta Stuffed Flank Steak is surprisingly easy to make and a guaranteed hit.
If you’ve got a big group, try adding these Beef Kabobs onto the grill.
If you’ve got any extra summer peaches on hand, try this grilled Peach Pork Tenderloin. Or if Pizza is more your thing, go for some Peachy Proscuitto Pizza.
Showstopper Side
O say can you see this refreshing Watermelon Cucumber Balsamic Salad? This dish is full of bold flavors and hydrating fruits and veggies to keep you cool on hot summer days.
Looking for more of a traditional salad? Fresh Berry Caprese salad is right on theme for the day, featuring beautiful red, white, and blues.
Try this easy veggie side dish to grill up for your 4th feast? Try these Rosemary Vegetable Skewers.
Can’t forget the classic, Creamy Potato Salad!
The Best Part
Exercise your right to eat a little dessert with this easy Lemon Berry Almond Cake, decorated with berries for a little red, white and blue.
Or gather round the grill one last time for these Grilled Peach Sundaes, they’re worth the wait!
Looking for a low sugar alternative for the kids? Try these Banana Pops with red white and blue sprinkles!
You can feel good about sharing this healthy and delicious 4th of July feast. Now it’s time to kick back, relax and get ready for the fireworks!
Drinks
Stay hydrated in what is sure to be a hot 4th of July. Try any of our drink recipes that will add flavor without tons of added sugar.
