Summer is right around the corner and with the heat comes the need for proper hydration! Fluid intake not only comes from liquids we drink but also some of the foods we eat. Check out our list of recipes that include various fruits and vegetables high in water content that are sure to help you reach your hydration goals!
Beverages:
Recipes:
Watermelon salad (watermelon and cucumber)
Watermelon Cucumber Balsamic salad (watermelon and cucumber)
Grilled Watermelon (watermelon)
Strawberry Cucumber salad (cucumber and strawberry)
Strawberry soup (strawberry)
Strawberry Spinach salad with Feta (Strawberry)
Raspberry Strawberry smoothie (strawberry)
Parmesan Celery salad (celery)
Sautéed Parmesan Vegetables (zucchini)
Grape Tomato Cilantro salad (tomato)
Apple Waldorf salad (celery)
To learn more about the importance of hydration and the role of water in your body, visit our webpage!
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