Summer is right around the corner and with the heat comes the need for proper hydration! Fluid intake not only comes from liquids we drink but also some of the foods we eat. Check out our list of recipes that include various fruits and vegetables high in water content that are sure to help you reach your hydration goals!
Beverages:
- Aguas Frescas Cucumber and Lime
- Aguas Frescas Watermelon and Lime
- Blackberry Basil Iced Green Tea
- Blueberry Lemonade
- Chai Tea Latte Instant Mix
- Ginger Lemonade
- Melon Smoothie
- Peachy Mint Iced Tea with Lemon
- Protein Hot Chocolate
- Raspberry Limeade
- Rethink Your Drink
- Sparkling Pineapple Vanilla Tea
- Spicy Grapefruit Refresher
- Strawberry Basil Lemonade
- Water
Recipes:
Watermelon salad (watermelon and cucumber)
Watermelon Cucumber Balsamic salad (watermelon and cucumber)
Grilled Watermelon (watermelon)
Strawberry Cucumber salad (cucumber and strawberry)
Strawberry soup (strawberry)
Strawberry Spinach salad with Feta (Strawberry)
Raspberry Strawberry smoothie (strawberry)
Parmesan Celery salad (celery)
Sautéed Parmesan Vegetables (zucchini)
Grape Tomato Cilantro salad (tomato)
Apple Waldorf salad (celery)
To learn more about the importance of hydration and the role of water in your body, visit our webpage!
Do you find plain water to be boring? Or struggle to drink enough? Here we teach you the basics of infused water so that you WANT to drink your water!
Have you ever stopped to think about how many liquid calories you are consuming in a day? If not, it might be time to rethink your drink! Get our tips on reducing liquid calories.
