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Southwest Chicken Salad

March 27, 2025 by Dinner Tonight

No more boring lunches! This Southwest Chicken Salad is an easy and flavor packed recipe to meal prep for a week of nutritious lunches for your family. Serve as is or wrap in whole wheat tortillas for some added carbohydrates and whole grains. Enjoy!


Southwest Chicken Salad
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Servings
6 servings
Servings
6 servings
Southwest Chicken Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 servings
Servings
6 servings
Ingredients
  • 12 ounces drained canned chicken in water skinless, chopped (24 ounces undrained)
  • 8 ounces low sodium black beans drained and rinsed
  • 8 ounces canned corn unsalted, drained
  • 1/2 cup cherry tomatoes quartered
  • 1/2 medium red onion chopped
  • 1/4 cup bacon bits
  • 1/4 cup cilantro leaves chopped
  • 1 1/4 cup nonfat plain Greek yogurt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 chili powder
  • Juice of 1 lime
  • 6 cups chopped romaine lettuce
Servings: servings
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Instructions
  1. In a large bowl combine the chopped chicken, beans, corn, tomatoes, red onions, bacon bits, and cilantro.
  2. In a small bowl combine the greek yogurt, garlic powder, cumin, chili powder, and lime juice.
  3. Add the greek yogurt mixture to the chicken mixture and toss until evenly combined.
  4. Serve 1 cup of chicken salad with 1 cup of chopped romaine lettuce.
Recipe Notes

Southwest Chicken Salad Nutrition Facts Serving size 1 cup (256g) 6 Amount per serving Calories 220 % Daily Value Total Fat 5 g 6 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 320 mg 14 % Total Carbohydrate 20 g 7 % Dietary Fiber 4 g 14 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 100 mg 8 % Iron 2.2 mg 10 % Potassium 510 mg 10 % %

Filed Under: Recipes

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