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Beef Teriyaki Skillet

December 15, 2025 by Dinner Tonight

Make weeknight dinners easy with this flavorful beef teriyaki skillet. Tender beef, colorful vegetables, and a rich teriyaki glaze come together for a quick, delicious meal that’s simple to prepare and sure to impress. 


Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Ingredients
Teriyaki Sauce
  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1 teaspoon crushed red pepper
  • 2 Tablespoons crushed garlic
  • 1/2 cup red onion thinly sliced
  • 1 teaspoon fresh ginger grated
  • 3 Tablespoons rice vinegar
Skillet
  • 1 pound Flank Steak sliced into 1/2 inch strips
  • 1 medium red bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup frozen edamame
  • 1/2 cup prepared teriyaki sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon fresh garlic minced
Servings: servings
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Instructions
Teriyaki Sauce
  1. Prepare onion, ginger and garlic.
  2. In a small saucepan add soy sauce, water, brown sugar, crushed red pepper, onion, garlic, ginger, and rice vinegar.
  3. In a separate small bowl make a paste with water and corn starch. Whisk the paste into the saucepan.
  4. Bring the saucepan to a boil over high heat and then reduce to a low heat.
  5. Stirring occasionally, simmer for 5-7 minutes or until desired thickness is achieved.
  6. Store in an airtight glass container in the refrigerator for up to 1 week.
Skillet
  1. On a clean cutting board, trim any excess fat from the flank steak. Slice steak into ½ inch slices.
  2. On a separate cutting board from the steak cutting board (to avoid cross contamination) dice red bell pepper.
  3. Add ½ tablespoon of sesame oil to pan and cook steak to desired doneness with an internal temperature of 145 degrees. Transfer cooked steak to a bowl, keep warm.
  4. Add remaining sesame oil to pan and sauté garlic. Once garlic is cooked, add vegetables and cook thoroughly.
  5. Add cooked steak back to pan with cooked vegetables. Add teriyaki sauce and mix with all vegetables and steak.
  6. Enjoy this easy and quick weeknight recipe!
Recipe Notes

Beef Teriyaki Skillet Nutrition Facts Serving size 1 cup servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 480 mg 21 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 44 mg 4 % Iron 2 mg 10 % Potassium 529 mg 10 %

Busy with life? Use a low sodium Teriyaki Sauce from the store.  Or make the recipe above and store it in your refrigerator for future use. Store bought teriyaki sauce will affect nutritional qualities of final recipe. 

Filed Under: Recipes Tagged With: Beef, red bell pepper, stir fry

Roasted Edamame and Corn Salad

October 18, 2018 by Dinner Tonight

Edamame (soybeans) are high in protein and low in fat. This salad makes a great side dish or light lunch.

Roasted Edamame and Corn Salad
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Roasted Edamame and Corn Salad
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Ingredients
  • 2 cups shelled edamame soybeans fresh or frozen, thawed
  • 1/4 teaspoon kosher salt
  • 1/2 cup yellow sweet corn fresh, canned or frozen, thawed
  • 1/4 teaspoon ground black pepper
  • 1/4 cup green onion chopped
  • 1 cup fresh tomatoes chopped
  • 1/2 teaspoon crushed garlic
  • 1/4 cup basil chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon red wine vinegar
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Instructions
  1. Preheat oven to 400 degrees F.
  2. Place edamame, corn, onion, garlic, olive oil, salt and pepper into a 13 x 9 pan and stir to combine. Place on middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown.
  3. Remove from oven and place in refrigerator until completely cool, approximately 30 minutes.
  4. Add tomato, basil and vinegar to mixture and toss to combine. Taste; adjust seasoning as needed. Serve chilled or at room temperature.
Recipe Notes

Roasted Edamame and Corn Salad Nutrition Facts Serving size (110g) servings per container 5 Amount per serving Calories 100 % Daily Value Total Fat 5 g 6 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 125 mg 5 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 40 mg 4 % Iron 1 mg 6 % Potassium 361 mg 8 %

Filed Under: Recipes Tagged With: corn, edamame, frozen, Heart Healthy, Salad, salads, side dish, tomato, Vegetarian

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