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Salmon Bowtie Pasta

March 28, 2019 by Dinner Tonight

This recipe features salmon and spring vegetables and flavors that all compliment each other. This light alternative to heavy pasta is perfect for the warming weather!

My family and I used to take big shopping trips to Houston once a year and we would eat at the same restaurant every time. This was my absolute favorite dish to get and when they took it off the menu I was devastated! I decided to try and recreate it and make a healthier version to share with you! It tastes the exact same!!! I hope you all enjoy as much as did for many years!


Salmon Bowtie Pasta
Votes: 7
Rating: 4
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Servings
8 1.5 cup servings
Servings
8 1.5 cup servings
Salmon Bowtie Pasta
Votes: 7
Rating: 4
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Servings
8 1.5 cup servings
Servings
8 1.5 cup servings
Ingredients
Pasta
  • 1 pound fresh Salmon filet
  • 1 pound bowtie pasta uncooked
  • 1 pound fresh asparagus spears trimmed and cut into 1 inch pieces
  • 2 cups frozen peas
Dressing
  • 1/4 cup olive oil
  • juice of 1 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh dill chopped
  • 1/4 cup Parmesan cheese grated
Servings: 1.5 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse asparagus spears under cool water.
  2. Preheat your oven to 400 Degrees F.
  3. Place salmon, skin side down, on a cookie sheet lined with aluminum foil and bake in the oven for 20 minutes or until salmon reaches a minimum internal temperature of 145 Degrees F.
  4. While the salmon is baking, whisk together the olive oil, lemon juice, salt, pepper, and dill in a small bowl.
  5. Boil a pot of water for pasta, cook pasta according to package directions. The last 3 minutes of the pasta boiling, add in the asparagus and peas. Drain and place in large serving bowl and toss with the olive oil dressing.
  6. Flake the salmon to pieces, removing from skin, and place in the serving bowl with the pasta. Toss to combine and coat with dressing. Serve immediately.
Recipe Notes

Salmon Springtime Pasta

Nutrition Facts
Serving size 1.5 cup (226g)
8

Amount per serving
Calories	390					

% Daily Value
Total Fat	11	g			14	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	30	mg			10	%	
Sodium	260	mg			11	%	
Total Carbohydrate	50	g			18	%	
Dietary Fiber	3	g			11	%	
Total Sugars	5	g					
Added Sugars	0	g			0	%	
Protein	22	g					

Vitamin D	6	mcg			30	%	
Calcium	57	mg			4	%	
Iron	4	mg			20	%	
Potassium	379	mg			8	%

Filed Under: Recipes Tagged With: 400, asparagus, dill, pasta, peas, protein, salmon, Seafood, spring

Asparagus Breakfast Bake

December 12, 2016 by Dinner Tonight

asparagus-breakfast-bake-blog-ig-title-no-logo-asparagus-bakeIf you have never cooked with asparagus, this Asparagus Bake is the perfect recipe to test it out. This is a delicious casserole, great for breakfast or even breakfast-for-dinner! It is quick to mix together, so you can have breakfast ready even on the busiest mornings!

 

 

 

[Read more…] about Asparagus Breakfast Bake

Filed Under: Recipes Tagged With: asparagus, breakfast, casserole

Roasted Asparagus Salad

April 2, 2015 by Dinner Tonight

Roasted Asparagus Salad is a perfect side salad for anyone who is feeling adventurous! With pickled red onion, roasted asparagus and arugula this side salad is quite the show stopper!

Roasted Asparagus Salad
Votes: 1
Rating: 3
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Fill half your plate with this delicious salad.
Servings
4 (1.25 cups each)
Servings
4 (1.25 cups each)
Roasted Asparagus Salad
Votes: 1
Rating: 3
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Fill half your plate with this delicious salad.
Servings
4 (1.25 cups each)
Servings
4 (1.25 cups each)
Ingredients
  • 1/4 cup red onion sliced very thin
  • 1/3 cup red wine vinegar
  • 1 lb fresh asparagus spears trimmed
  • 3 cups fresh arugula (can substitute spinach)
  • 2 tbsp fresh mint minced
  • 3 tbsp olive oil extra virgin divided
  • 1/4 tsp salt
  • 1/8 tsp black pepper
Servings: (1.25 cups each)
Units:
Instructions
  1. To pickle onions, combine onion and vinegar in a small bowl. Cover and let stand at room temperate for at least 30 minutes or in the refrigerator for up to 24 hours.
  2. Pre-heat oven to 400 °F. On a baking sheet lined with parchment paper, place the trimmed asparagus in a single layer. Drizzle asparagus spears with 1 tablespoon olive oil. Roast asparagus for 15-20 minutes (until tender crisp).
  3. Meanwhile, in a large bowl combine arugula and mint. Use a slotted spoon to transfer the onions to the mixture. Pour 3 tablespoons of the vinegar from the onion bowl into a small screw top jar. Add remaining oil, salt and pepper. Cover and shake well.
  4. Add cooled asparagus spears to the salad and drizzle vinegar mixture over the salad, toss gently to coat. Serve immediately
Recipe Notes

Note: If you have thin asparagus spears, leave them whole. If the spears are thick, cut them into 1 inch chunks.

Roasted Asparagus Salad Nutrition Facts Serving size (169g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 10 g 13 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 160 mg 7 % Total Carbohydrate 6 g 2 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 74 mg 6 % Iron 3 mg 15 % Potassium 340 mg 8 %

Filed Under: Recipes Tagged With: asparagus, Heart Healthy, Holidays & Parties, recipe, recipes, side dish, Side Dishes, spinach, spring, vegetable, vegetables, Vegetarian

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